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Thu 7th Sep 2023 at 9:07am by magnumpti

Bike > General
  • Time
    14:27
  • Miles
    3.42
  • Mph
    14.2
  • Cals
    147
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    455
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.42mi - 14:27(4:13/mi) 109/122bpm [460b/mi] 147cal
14:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.90 91 81-98 501 0/1
0.25 1:11 30 14.94 105 99-109 422 1/1
0.38 1:49 38 11.91 106 104-109 534 2/1
0.50 2:19 30 15.02 109 106-111 435 1/1
0.63 2:53 34 13.35 108 105-110 486 0/1
0.75 3:30 38 11.97 107 100-111 536 2/1
0.88 4:02 31 14.42 106 102-108 441 0/1
1.00 4:35 33 13.65 107 101-112 470 1/2
1.13 5:04 30 15.17 100 95-109 395 1/1
1.25 6:21 1:16 +42 5.89 106 95-112 1080 0/1
1.38 6:51 30 14.76 102 95-106 415 1/1
1.50 7:18 27 16.72 109 106-112 391 1/1
1.63 7:44 26 17.20 114 113-115 398 2/3
1.75 8:12 28 16.19 108 105-114 400 2/1
1.88 8:39 27 16.49 109 107-110 397 3/3
2.00 9:15 36 12.62 106 101-110 504 1/1
2.13 9:47 32 14.11 117 112-121 497 3/0
2.25 10:09 22 20.18 120 116-121 357 5/1
2.38 10:34 25 18.18 115 114-116 379 2/6
2.50 11:17 43 +9 10.38 104 96-112 601 3/4
2.63 11:44 27 16.59 117 113-119 423 2/3
2.75 12:28 43 +11 10.41 117 111-119 674 3/1
2.88 12:55 28 16.22 115 112-118 425 2/4
3.00 13:36 40 +8 11.13 119 117-120 641 5/2
3.13 14:04 28 16.17 121 119-122 449 3/1
3.25 14:35 32 14.23 120 117-122 506 3/1
3.38 15:19 43 10.40 105 99-117 606 2/3
3.42 15:38 19 8.89 107 105-109 722 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.3% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:47 3:35 More
    1km 2:17 3:40 More
    Mile 3:42 3:42 More
    5k 13:47 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:33 4:57
    20km 1:03:35 5:07
    15 miles 1:18:56 5:16
    20 miles 1:49:50 5:30
    40km 2:20:58 5:40
    25 miles 2:21:55 5:41
    42km 2:29:05 5:43
    50 miles 5:14:34 6:17
    56 miles 5:58:18 6:24
    100 miles 11:37:19 6:58
    112 miles 13:14:15 7:05

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