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Thu 7th Sep 2023 at 8:07am by Marts

Run > General
  • Time
    42:12
  • Miles
    4.68
  • Min/mi
    9:01
  • Pacing
    27.5%
  • WAVA
    52.21
  • Stride(cm)
    101
  • Cals
    477
  • Cadence
    177
  • BPM
    133
  • %MHR
    70.3
  • B/mi
    1198
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 125/135bpm [1177b/mi] 101cal 6.37/7.35mph
2) 1mi - 9:27(9:27/mi) 130/138bpm [1229b/mi] 103cal 6.35/8.27mph
3) 1mi - 9:03(9:03/mi) 132/141bpm [1194b/mi] 99cal 6.63/8.14mph
4) 1mi - 8:38(8:38/mi) 142/147bpm [1226b/mi] 109cal 6.95/7.45mph
5) 0.68mi - 5:39(8:20/mi) 139/146bpm [1159b/mi] 65cal 7.2/7.91mph
9:25 9:27 9:03 8:38 5:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 115 79-128 1101 178 172-184 4/4
0.25 2:24 1:12 9:35 124 119-128 1189 176 172-178 3/3
0.38 3:38 1:14 9:53 127 120-133 1255 177 172-182 5/5
0.50 5:02 1:24 +11 11:12 125 122-128 1399 176 172-182 3/4
0.63 9:00 3:58 +2:44 31:42 120 100-128 3804 178 174-184 4/4
0.75 10:04 1:05 8:39 127 122-130 1098 180 178-182 3/7
0.88 11:12 1:07 +3 8:58 132 127-135 1183 176 90-182 4/6
1.00 13:21 2:09 +1:00 17:12 130 100-135 2237 176 172-180 4/4
1.13 14:27 1:06 8:50 111 99-119 981 179 170-182 6/5
1.25 15:33 1:07 8:52 123 116-132 1091 177 176-180 4/4
1.38 16:43 1:10 9:19 134 132-136 1249 176 172-178 5/4
1.50 17:53 1:10 9:18 135 133-136 1256 176 174-180 4/4
1.63 19:05 1:12 9:36 134 128-135 1287 173 168-176 3/4
1.75 20:19 1:14 9:51 133 132-135 1310 173 170-176 3/3
1.88 21:31 1:12 9:34 134 133-137 1282 173 168-180 2/2
2.00 22:48 1:17 10:17 137 135-138 1409 176 172-180 4/4
2.13 26:41 3:53 +2:44 31:04 123 90-138 3821 178 174-182 3/4
2.25 27:53 1:12 9:37 123 114-128 1183 179 172-182 5/3
2.38 29:05 1:12 9:34 124 120-136 1187 177 174-180 4/4
2.50 30:08 1:03 8:23 135 131-138 1131 179 176-182 3/6
2.63 31:13 1:06 8:46 138 135-140 1210 175 170-182 5/3
2.75 32:23 1:10 9:18 138 135-139 1283 172 168-176 4/2
2.88 33:32 1:09 9:13 139 137-140 1282 173 170-176 5/5
3.00 34:35 1:02 8:20 139 137-141 1158 177 174-180 4/4
3.13 35:39 1:04 8:30 140 137-141 1190 177 174-180 5/7
3.25 36:42 1:03 8:24 140 138-141 1176 179 176-184 3/5
3.38 37:45 1:03 8:28 140 139-141 1185 179 176-182 8/7
3.50 38:49 1:04 8:32 140 139-142 1195 177 174-178 5/6
3.63 39:52 1:03 8:27 141 138-143 1192 177 174-180 5/5
3.75 40:57 1:05 8:39 143 140-144 1238 178 172-184 6/3
3.88 42:06 1:08 9:07 143 141-145 1305 171 166-176 3/4
4.00 43:13 1:07 8:56 145 144-147 1296 172 170-176 3/4
4.13 45:38 2:25 +1:17 19:19 138 109-146 2667 173 168-186 3/2
4.25 46:40 1:02 8:16 132 119-140 1090 183 180-186 4/4
4.38 47:40 1:01 8:05 140 139-141 1131 182 178-184 4/5
4.50 48:42 1:02 8:13 142 140-143 1167 180 176-184 4/2
4.63 49:43 1:02 8:12 143 142-144 1173 180 178-182 6/6
4.68 50:10 27 8:21 145 144-145 1210 181 178-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 176 4.7 42:12 10:43
    Walk 0.1 90 0 2 13:12
    Pause 13.7 - - 7:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.11% More
    800m 4:02 8:08 47.56% More
    1km 5:12 8:22 48.55% More
    Mile 8:32 8:32 50.86% More
    5k 31:36 10:10 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.74
    5km 27:21 8:48 52.98
    5M 45:16 9:03 52.14
    10km 56:59 9:10 51.70
    10M 1:34:19 9:26 51.26
    Half 2:05:33 9:35 50.80
    20M 3:16:33 9:50 50.72
    Mara 4:21:38 9:59 50.92
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