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Thu 7th Sep 2023 at 8:36am by pjlovr25

Walk > General
  • Time
    17:34
  • Miles
    0.96
  • Min/mi
    18:18
  • Stride(cm)
    70
  • Cals
    85
  • Cadence
    126
  • BPM
    93
  • %MHR
    49.6
  • B/mi
    1699
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To work
===
1) 0.96mi - 17:34(18:21/mi) 93/105bpm [1707b/mi] 85cal 61/125rpm
17:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:07 74 69-83 1045 128 118-130 0/1
0.13 2:07 1:14 19:47 88 82-93 1741 125 122-128 0/0
0.19 3:10 1:02 16:39 89 87-92 1481 128 124-132 1/0
0.25 4:16 1:07 17:48 90 87-95 1602 126 122-132 1/0
0.31 5:25 1:08 18:14 91 89-93 1660 126 122-128 1/0
0.38 6:33 1:08 18:09 93 89-100 1688 125 124-128 1/0
0.44 7:41 1:08 18:05 96 95-99 1735 126 124-128 1/0
0.50 8:49 1:08 18:09 97 94-101 1760 126 124-128 1/0
0.56 10:15 1:26 23:01 95 92-98 2187 127 122-138 2/1
0.63 11:21 1:06 17:36 96 91-102 1689 128 124-140 2/0
0.69 12:27 1:06 17:42 93 91-95 1646 126 124-128 1/0
0.75 13:36 1:08 18:15 98 96-100 1789 127 122-128 2/0
0.81 14:47 1:11 18:52 99 93-104 1868 124 120-126 4/0
0.88 15:58 1:11 18:56 101 93-105 1912 125 122-128 0/0
0.94 19:16 3:19 +2:00 53:01 90 79-97 4772 122 104-128 4/0
0.96 19:33 17 14:32 99 96-101 1438 121 112-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 20:54

  • Cadence Distribution

    126 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:45 17:37 More
    1km 11:16 18:09 More
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