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Thu 7th Sep 2023 at 6:47am by JustCommando!

Walk > General
  • Time
    25:48
  • Miles
    1.10
  • Min/mi
    23:27
  • Stride(cm)
    57
  • Cals
    122
  • Cadence
    121
  • BPM
    85
  • %MHR
    51.3
  • B/mi
    1987
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:23(23:23/mi) 84/101bpm [1964b/mi] 109cal 47/67rpm
2) 0.1mi - 2:26(23:36/mi) 90/97bpm [2123b/mi] 13cal 50/64rpm
23:23 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 88 83-93 1956 125 120-130 2/0
0.13 2:58 1:35 25:17 77 68-87 1947 127 120-132 1/0
0.19 4:21 1:23 22:02 81 68-86 1784 123 114-126 0/1
0.25 5:36 1:15 20:01 75 69-80 1502 120 114-126 1/1
0.31 7:14 1:38 26:13 84 76-93 2203 120 118-122 1/0
0.38 8:31 1:16 20:21 88 83-91 1791 121 110-126 1/0
0.44 9:49 1:19 20:59 86 77-93 1805 124 120-128 1/0
0.50 11:09 1:20 21:13 88 84-90 1867 122 118-124 0/2
0.56 12:22 1:13 19:27 82 78-85 1595 121 118-122 0/1
0.63 13:38 1:16 20:22 86 80-94 1751 121 120-124 3/1
0.69 15:00 1:22 21:53 93 86-101 2035 119 112-124 2/2
0.75 17:03 2:03 32:48 86 70-101 2820 112 106-116 0/1
0.81 19:02 1:59 31:41 77 68-90 2439 119 116-122 0/1
0.88 20:56 1:54 30:28 83 77-86 2529 115 96-122 0/1
0.94 22:13 1:17 20:29 86 83-89 1762 126 122-134 1/1
1.00 23:23 1:10 18:47 90 89-93 1690 126 122-128 1/0
1.06 24:34 1:10 18:46 92 88-97 1726 127 124-128 0/0
1.10 25:50 1:16 31:27 88 86-90 2768 113 98-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Cadence Distribution

    121 avge / 134 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 10:30 21:06 More
    1km 13:06 21:05 More
    Mile 22:51 22:51 More
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