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Wed 6th Sep 2023 at 12:35pm by Whiskymurray

Walk > General
  • Time
    1:35:33
  • Miles
    5.16
  • Min/mi
    18:31
  • Stride(cm)
    76
  • Cadence
    115
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1785
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:24(12:24/km) 87/105bpm [1074b/km] 112/122rpm
2) 1km - 11:01(11:01/km) 94/103bpm [1039b/km] 122/132rpm
3) 1km - 11:20(11:20/km) 96/101bpm [1088b/km] 120/128rpm
4) 1km - 10:40(10:40/km) 100/110bpm [1062b/km] 119/128rpm
5) 1km - 11:47(11:47/km) 99/108bpm [1168b/km] 105/126rpm
6) 1km - 12:58(12:58/km) 97/103bpm [1254b/km] 106/126rpm
7) 1km - 11:21(11:21/km) 98/106bpm [1108b/km] 117/128rpm
8) 1km - 10:36(10:36/km) 100/109bpm [1064b/km] 118/128rpm
9) 0.31km - 3:26(11:02/km) 103/109bpm [1142b/km] 116/128rpm
12:24 11:01 11:20 10:40 11:47 12:58 11:21 10:36 3:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:04 5:04 20:15 85 66-105 1721 108 92-118 2/3
0.50 10:15 5:11 20:45 87 83-91 1806 112 100-122 4/4
0.75 14:49 4:34 18:16 93 87-103 1699 119 114-124 9/1
1.00 19:16 4:27 17:49 93 90-102 1657 121 116-130 4/7
1.25 23:32 4:15 17:02 95 90-101 1618 124 118-132 1/7
1.50 28:02 4:30 18:00 96 93-101 1729 121 116-122 2/4
1.75 32:42 4:40 18:41 96 92-100 1793 119 114-124 4/2
2.00 37:04 4:22 17:28 98 94-101 1711 120 112-128 2/2
2.25 41:24 4:20 17:20 99 96-103 1716 119 110-126 2/2
2.50 45:39 4:15 17:00 100 94-110 1700 120 114-124 9/6
2.75 50:55 5:17 21:07 96 90-102 2026 92 64-122 10/8
3.00 55:22 4:26 17:45 103 98-108 1828 114 104-122 14/1
3.25 59:46 4:24 17:37 98 92-101 1726 119 114-126 3/9
3.50 1:06:06 6:20 25:20 95 89-101 2406 93 8-126 1/5
3.75 1:10:31 4:25 17:40 98 93-103 1732 117 104-126 3/5
4.00 1:15:02 4:31 18:06 99 93-106 1791 119 108-126 2/10
4.25 1:19:31 4:28 17:54 97 92-103 1736 120 116-128 2/3
4.50 1:24:05 4:35 18:19 98 92-101 1795 112 92-128 2/2
4.75 1:28:22 4:16 17:05 100 96-105 1708 120 112-128 3/3
5.00 1:32:35 4:13 16:52 103 98-109 1738 116 104-126 5/3
5.16 1:35:33 2:58 18:05 103 100-106 1862 116 104-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 17:47

  • Cadence Distribution

    115 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:21 16:49 More
    1km 10:32 16:57 More
    Mile 17:20 17:20 More
    5k 56:17 18:07 More
    5 miles 1:32:15 18:27 More
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