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Wed 6th Sep 2023 at 8:01pm by Pothunter

Walk > General
  • Time
    1:04:40
  • Miles
    2.15
  • Min/mi
    30:05
  • Stride(cm)
    49
  • Cals
    300
  • Cadence
    110
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2487
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 21:25(34:28/mi) 84/105bpm [2895b/mi] 104cal 28/79rpm
2) 0.62mi - 13:59(22:31/mi) 85/96bpm [1913b/mi] 68cal 43/60rpm
3) 0.62mi - 14:17(22:59/mi) 81/92bpm [1862b/mi] 69cal 43/64rpm
4) 0.29mi - 14:58(52:17/mi) 79/99bpm [4131b/mi] 59cal 17/79rpm
21:25 13:59 14:17 14:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 76 70-84 1775 115 104-122 2/0
0.13 2:47 1:20 21:18 77 70-84 1640 111 108-116 3/1
0.19 4:05 1:17 20:33 78 71-85 1603 120 110-130 1/2
0.25 11:52 7:48 2:04:46 85 66-103 10605 97 84-106 1/2
0.31 13:34 1:42 27:08 88 74-96 2388 108 104-112 1/3
0.38 15:06 1:32 24:24 85 76-92 2074 109 100-114 2/2
0.44 16:40 1:34 25:09 88 85-92 2214 112 104-118 1/1
0.50 18:53 2:14 35:36 87 72-97 3098 111 108-114 0/1
0.56 20:16 1:23 22:06 78 71-84 1724 111 106-114 3/0
0.63 21:28 1:12 19:07 83 80-87 1587 111 106-114 2/1
0.69 22:38 1:10 18:40 84 80-90 1569 111 110-114 2/1
0.75 23:50 1:12 19:06 87 84-92 1661 112 110-118 0/3
0.81 25:00 1:11 18:49 91 88-93 1712 112 106-116 3/1
0.88 26:44 1:44 27:47 91 87-96 2528 109 106-112 2/1
0.94 28:32 1:48 28:48 84 80-91 2420 111 108-114 1/5
1.00 29:52 1:19 21:08 84 80-87 1775 115 112-120 0/3
1.06 31:15 1:23 22:08 84 79-89 1860 111 106-114 0/2
1.13 32:42 1:27 23:09 78 73-86 1806 109 102-114 0/3
1.19 33:55 1:14 19:41 82 73-87 1614 107 100-110 2/1
1.25 35:33 1:37 25:55 86 84-90 2229 106 94-110 1/0
1.31 36:52 1:19 21:06 85 81-88 1794 107 94-112 1/1
1.38 38:18 1:26 22:53 81 79-84 1854 108 100-112 1/2
1.44 40:32 2:14 35:52 79 77-82 2833 111 104-114 1/1
1.50 41:50 1:18 20:45 82 79-84 1702 114 108-116 1/1
1.56 43:06 1:16 20:22 80 76-84 1630 113 110-118 1/0
1.63 44:34 1:28 23:32 80 76-83 1883 108 104-114 2/0
1.69 45:58 1:23 22:11 85 78-90 1885 101 94-110 3/0
1.75 47:27 1:29 23:50 84 79-89 2002 104 94-108 2/0
1.81 48:42 1:15 19:53 79 78-82 1570 109 102-112 0/1
1.88 49:57 1:15 20:07 82 78-86 1650 110 104-112 2/2
1.94 59:38 9:41 2:34:51 82 71-99 12697 98 88-102 3/0
2.00 1:01:07 1:29 23:45 80 75-83 1900 107 104-110 2/1
2.06 1:02:32 1:25 22:39 81 75-84 1834 105 90-110 2/0
2.13 1:03:57 1:25 22:41 77 73-81 1746 109 106-112 0/3
2.15 1:04:40 43 28:20 74 70-76 2097 110 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Cadence Distribution

    110 avge / 130 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 10:46 21:40 More
    1km 13:31 21:45 More
    Mile 22:47 22:47 More
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