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Wed 6th Sep 2023 at 7:02pm by Honley Lion

Run > Track Session
  • v warm
  • Time
    31:58
  • Miles
    4.27
  • Min/mi
    7:29
  • Pacing
    12%
  • WAVA
    71.44
  • Stride(cm)
    112
  • Cals
    331
  • Cadence
    192
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1021
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Track

Notes & Comments

Track - 4,3,2,1 minutes with 2 mins recoveries x2

Split Summary
===
1) 0.6mi - 3:56(6:35/mi) 131/151bpm [862b/mi] 41cal 9.12/9.39mph
2) 0.2mi - 1:59(10:09/mi) 131/145bpm [1329b/mi] 21cal 5.91/9.12mph
3) 0.45mi - 3:02(6:42/mi) 126/144bpm [845b/mi] 28cal 8.95/9.43mph
4) 0.2mi - 1:58(9:54/mi) 115/127bpm [1139b/mi] 13cal 6.06/9.23mph
5) 0.31mi - 2:01(6:25/mi) 120/122bpm [770b/mi] 16cal 9.35/10.04mph
6) 0.2mi - 1:59(9:52/mi) 125/138bpm [1234b/mi] 17cal 6.08/9.52mph
7) 0.17mi - 1:01(5:54/mi) 134/137bpm [790b/mi] 10cal 10.18/10.92mph
8) 0.61mi - 3:57(6:30/mi) 138/149bpm [896b/mi] 42cal 9.24/10mph
9) 0.19mi - 2:00(10:37/mi) 138/177bpm [1466b/mi] 21cal 5.65/9.73mph
10) 0.45mi - 3:00(6:37/mi) 155/185bpm [1026b/mi] 38cal 9.07/9.64mph
11) 0.19mi - 2:00(10:23/mi) 147/172bpm [1527b/mi] 23cal 5.78/9.46mph
12) 0.31mi - 2:00(6:29/mi) 152/161bpm [986b/mi] 25cal 9.25/9.96mph
13) 0.2mi - 2:00(10:07/mi) 149/162bpm [1507b/mi] 24cal 5.93/9.75mph
14) 0.18mi - 1:01(5:38/mi) 147/158bpm [828b/mi] 11cal 10.65/11.06mph
15) 0.01mi - 3(5:03/mi) 156/157bpm [787b/mi] 1cal 11.89/10.65mph
3:56 1:59 3:02 1:58 2:01 1:59 1:01 3:57 2:00 3:00 2:00 2:00 2:00 1:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 4:00 4:00 +1 6:41 129 84-151 862 198 0-210 34/29
0.79 5:59 1:59 10:07 133 120-145 1344 182 126-202 15/23
1.25 9:02 3:03 6:44 125 99-144 841 197 182-204 19/21
1.45 10:59 1:57 9:50 116 103-127 1140 176 130-198 10/6
1.76 13:00 2:01 6:25 120 116-122 771 199 194-204 13/11
1.96 15:00 2:00 9:55 126 110-138 1250 172 130-198 14/9
2.13 16:00 1:00 5:51 134 128-137 783 201 192-204 6/11
2.74 23:58 7:58 +2 13:05 136 102-149 1780 197 0-210 55/38
2.93 25:58 2:00 10:37 140 117-176 1485 175 130-202 6/26
3.38 28:58 3:00 6:37 158 145-185 1046 198 190-204 34/19
3.58 30:58 2:00 10:25 149 128-172 1552 178 126-196 10/19
3.88 32:58 2:00 6:28 153 145-160 989 199 190-204 17/11
4.08 34:58 2:00 10:09 149 133-160 1511 178 130-202 14/17
4.26 35:59 1:01 5:37 147 139-158 826 203 192-208 5/10
4.27 36:04 5 +1 7:31 157 156-157 1180 200 200-200 0/1
4.27 36:04 0 +1 6:42 157 157-157 1053 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.4% 6:18
    22 7.3% 7:00
    21 12.5% 6:17
    18 9.5% 40:51
    18 4.8% 7:00
    14 7.8% 6:47

  • Cadence Distribution

    192 avge / 210 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 198 3.9 26:14 7:44
    Walk 14.7 131 0.4 5:54 15:40
    Still 0.0 - - 1 -
    Pause 9.8 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 59.36% More
    800m 3:11 6:24 68.21% More
    1km 4:10 6:43 68.77% More
    Mile 7:14 7:14 69.34% More
    5k 27:00 8:41 60.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 75.29
    5km 22:41 7:18 72.49
    5M 37:54 7:35 71.05
    10km 47:56 7:43 70.29
    10M 1:20:06 8:01 69.27
    Half 1:47:13 8:11 68.41
    20M 2:49:17 8:28 67.99
    Mara 3:46:35 8:39 68.05
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