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Wed 6th Sep 2023 at 7:08pm by Binks

Run > General
  • Time
    39:23
  • Miles
    4.01
  • Min/mi
    9:49
  • Pacing
    95.7%
  • WAVA
    45.51
  • Stride(cm)
    97
  • Cals
    536
  • Watts
    334
  • Cadence
    169
  • BPM
    133
  • %MHR
    81.3
  • B/mi
    1302
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 125/131bpm [1216b/mi] 128cal 334/432W
2) 1mi - 10:00(10:00/mi) 131/136bpm [1311b/mi] 135cal 325/358W
3) 1mi - 9:48(9:48/mi) 134/139bpm [1313b/mi] 132cal 333/354W
4) 1mi - 9:48(9:48/mi) 141/150bpm [1383b/mi] 140cal 339/459W
5) 0.01mi - 3(6:49/mi) 140/141bpm [954b/mi] 1cal 308/309W
9:44 10:00 9:48 9:48 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 114 83-128 1093 168 110-176 355 105-432 2/2
0.25 2:23 1:11 9:27 125 122-129 1181 174 170-176 333 320-346 1/1
0.38 3:33 1:10 9:21 129 125-131 1207 174 172-176 344 334-362 2/2
0.50 4:46 1:13 9:45 125 124-128 1219 173 170-174 340 332-349 0/1
0.63 5:58 1:12 9:34 128 126-129 1225 173 170-174 332 329-339 1/1
0.75 7:11 1:13 9:48 128 125-131 1254 170 154-176 332 316-340 1/2
0.88 8:28 1:17 10:12 125 122-128 1275 167 164-170 316 311-326 0/0
1.00 9:43 1:16 10:04 125 123-127 1259 166 162-168 324 307-346 1/1
1.13 11:03 1:20 +4 10:38 126 120-135 1339 168 162-174 330 273-358 2/1
1.25 12:18 1:15 9:57 131 129-135 1304 168 166-172 330 326-339 2/2
1.38 13:35 1:18 10:20 131 130-133 1354 168 162-180 323 279-345 2/2
1.50 14:51 1:16 10:09 131 129-133 1330 169 166-172 329 317-349 1/2
1.63 16:07 1:16 10:07 132 128-135 1336 168 164-172 334 317-351 2/1
1.75 17:20 1:13 9:41 133 130-136 1289 167 164-172 325 285-354 2/3
1.88 18:34 1:14 9:51 132 129-134 1300 168 166-172 330 294-342 2/2
2.00 19:48 1:14 9:56 129 126-134 1281 168 166-170 333 326-339 1/1
2.13 21:00 1:12 9:32 132 128-134 1259 168 164-172 340 329-354 1/1
2.25 22:15 1:15 10:01 134 132-135 1341 168 164-172 337 328-351 2/1
2.38 23:29 1:14 9:51 133 132-135 1310 169 166-172 327 320-335 2/1
2.50 24:45 1:16 10:05 132 131-135 1332 168 166-170 330 323-335 1/0
2.63 25:56 1:11 9:29 133 132-135 1262 170 168-172 328 318-339 0/1
2.75 27:10 1:15 9:57 135 132-136 1344 168 166-170 337 329-342 1/1
2.88 28:25 1:15 9:57 134 133-136 1334 168 162-170 332 321-347 1/1
3.00 29:36 1:11 9:30 137 134-140 1302 170 166-178 329 323-337 1/1
3.13 30:48 1:12 9:35 138 137-140 1323 169 166-170 348 335-361 1/1
3.25 32:02 1:14 9:53 135 134-137 1334 168 164-170 340 332-343 1/1
3.38 33:18 1:15 10:04 138 136-140 1388 168 154-172 356 331-457 5/1
3.50 34:29 1:11 9:29 143 140-146 1357 168 164-176 334 285-459 1/5
3.63 35:43 1:14 9:52 139 137-141 1370 170 168-174 329 322-336 1/1
3.75 36:54 1:11 9:29 141 139-145 1338 172 170-176 332 323-339 0/0
3.88 38:08 1:14 9:51 145 141-150 1428 170 166-176 345 317-406 3/2
4.00 39:25 1:17 10:14 145 141-150 1485 168 166-172 325 305-340 2/1
4.01 39:28 3 9:17 140 140-141 1300 169 168-170 308 307-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 4 39:22 9:51
    Walk 0.1 110 0 2 9:32
    Pause 0.2 - - 4 -

  • Power Distribution

    334W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 33.72% More
    800m 4:43 9:30 38.61% More
    1km 5:56 9:32 40.42% More
    Mile 9:42 9:42 42.47% More
    5k 30:38 9:52 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.05
    5km 29:14 9:25 47.32
    5M 50:58 10:12 44.14
    10km 1:05:42 10:34 42.70
    10M 1:54:33 11:27 40.14
    Half 2:37:02 11:59 38.60
    20M 4:17:27 12:52 36.75
    Mara 5:52:56 13:28 35.80

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