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Wed 6th Sep 2023 at 7:17pm by Jenni-far-far

Run > Run-Walk
  • Time
    37:10
  • Miles
    3.04
  • Min/mi
    12:14
  • Pacing
    90%
  • WAVA
    46.13
  • Stride(cm)
    79
  • Cals
    295
  • Cadence
    166
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1450
  • Asc(m)
    146
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:58(12:58/mi) 116/137bpm [1504b/mi] 99cal
2) 1mi - 12:02(12:02/mi) 120/136bpm [1445b/mi] 97cal
3) 1mi - 11:44(11:44/mi) 122/137bpm [1432b/mi] 96cal
4) 0.04mi - 26(11:32/mi) 132/136bpm [1521b/mi] 3cal
12:58 12:02 11:44 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:01 102 64-123 1531 172 170-180 170/2
0.25 3:28 1:36 12:46 114 109-122 1456 166 122-178 6/4
0.38 5:07 1:39 13:09 105 101-109 1381 162 128-178 2/8
0.50 6:33 1:26 11:26 112 102-119 1281 171 128-178 4/12
0.63 8:16 1:44 13:49 122 118-126 1686 147 88-178 3/9
0.75 10:00 1:44 13:52 129 120-137 1788 158 118-182 22/0
0.88 11:27 1:27 11:33 125 116-128 1444 170 128-184 10/9
1.00 12:57 1:30 12:02 117 113-119 1407 165 90-184 10/3
1.13 14:23 1:26 11:29 114 111-117 1309 176 172-182 4/10
1.25 15:56 1:33 12:24 122 120-125 1513 168 128-182 8/5
1.38 17:21 1:25 11:19 119 115-126 1348 171 130-180 3/5
1.50 18:54 1:33 12:21 114 108-119 1407 162 120-182 0/19
1.63 20:21 1:27 11:33 118 112-121 1363 170 132-182 8/8
1.75 21:49 1:28 11:44 114 112-118 1338 172 132-182 7/9
1.88 23:27 1:38 13:07 125 115-131 1639 155 90-186 13/6
2.00 24:59 1:32 12:18 129 120-135 1587 160 122-182 11/1
2.13 26:24 1:25 11:17 131 122-137 1479 172 124-186 5/8
2.25 27:54 1:31 12:04 119 113-124 1437 175 130-182 4/8
2.38 29:13 1:18 10:27 119 116-121 1245 179 176-182 5/9
2.50 30:42 1:29 11:50 114 110-119 1349 161 88-180 4/13
2.63 32:10 1:29 11:50 115 111-120 1361 153 88-180 3/6
2.75 33:34 1:24 11:10 118 113-127 1318 166 126-184 5/7
2.88 35:00 1:26 11:29 124 117-131 1423 173 130-184 8/3
3.00 36:43 1:43 13:46 130 127-134 1789 163 108-184 14/3
3.04 37:10 27 11:52 133 129-136 1578 178 172-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 14.4% 14:03
    22 5.5% 12:54
    15 7.0% 11:46

  • Cadence Distribution

    166 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 177 2.7 30:28 11:29
    Walk 18.0 122 0.4 6:42 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 37.51% More
    800m 5:37 11:18 41.39% More
    1km 7:04 11:22 42.71% More
    Mile 11:33 11:33 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 46.79
    5km 38:04 12:15 46.15
    5M 1:04:28 12:54 44.11
    10km 1:22:00 13:12 43.17
    10M 2:18:51 13:53 42.15
    Half 3:07:13 14:17 41.44
    20M 4:59:03 14:57 39.96
    Mara 6:43:13 15:23 38.81
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