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Wed 6th Sep 2023 at 6:23pm by Martin James

Swim > General
  • Time
    10:04
  • Miles
    0.28
  • per 100m
    2:14
  • Cals
    87
  • Cadence
    57
  • BPM
    110
  • %MHR
    59.8
  • B/mi
    3958
  • Surface
    Road
  • Temp
    21°C

Notes & Comments

Split Summary
===
1) 0.28mi - 10:04(36:23/mi) 110/122bpm [4002b/mi] 87cal 27/35rpm
10:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:05 2:05 1.79 100 77-111 3355 57 44-31
0.12 4:30 2:25 1.55 110 106-116 4265 58 54-32
0.19 6:44 2:14 1.67 117 113-122 4216 57 52-35
0.25 9:04 2:20 1.60 110 105-113 4132 56 50-31
0.28 10:04 1:00 1.68 116 110-120 4146 57 52-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Cadence Distribution

    57 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:01 36:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:51 35:36
    750m 17:29 37:31
    1km 23:53 38:26
    1500m 37:04 39:46
    1 mile 40:00 40:00
    1.9km 47:53 40:33
    3km 1:18:34 42:09
    3.8km 1:41:31 43:00
    5km 2:16:41 44:00
    10km 4:49:43 46:38
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