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Wed 6th Sep 2023 at 6:11pm by Rrunner

Walk > General
  • Time
    19:46
  • Miles
    1.35
  • Min/mi
    14:39
  • Stride(cm)
    98
  • Cals
    110
  • Cadence
    112
  • BPM
    91
  • %MHR
    49.3
  • B/mi
    1335
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.32km - 10:56(8:17/km) 88/112bpm [730b/km] 54cal 50/58rpm
2) 0.85km - 8:50(10:23/km) 98/108bpm [1018b/km] 56cal 56/63rpm
10:56 8:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:09 85 82-87 1797 108 100-116
0.13 2:29 1:10 18:35 85 81-88 1579 110 106-114
0.19 3:36 1:07 17:54 85 83-89 1521 112 110-114
0.25 3:56 20 5:19 85 83-87 452 112 110-114
0.31 4:21 25 6:39 91 85-94 606 111 110-114
0.38 4:43 22 5:52 98 95-103 575 108 106-110
0.44 5:08 25 6:42 106 103-109 710 111 110-112
0.50 5:46 38 10:13 109 106-110 1113 109 106-110
0.56 6:48 1:01 16:21 96 81-109 1569 105 102-110
0.63 7:54 1:06 17:38 80 78-82 1410 103 102-104
0.69 8:28 34 9:05 84 82-87 764 107 104-110
0.75 9:10 42 11:10 83 81-86 927 104 100-106
0.81 10:48 1:38 26:08 82 79-87 2143 112 110-114
0.88 14:50 4:02 +3:01 1:04:37 80 71-87 5169 105 98-114
0.94 16:06 1:16 20:18 91 79-96 1847 118 112-122
1.00 17:04 58 15:26 100 98-101 1544 122 120-124
1.06 18:04 1:00 16:03 97 93-100 1556 123 122-124
1.13 19:10 1:06 17:32 100 99-102 1753 123 122-124
1.19 20:15 1:05 17:18 104 102-104 1800 122 118-124
1.25 21:13 58 15:22 105 103-106 1613 122 122-124
1.31 22:14 1:01 16:18 106 101-108 1728 119 116-122
1.35 22:47 33 15:53 100 98-101 1588 115 112-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:15 9:05 More
    800m 6:19 12:43 More
    1km 11:33 18:35 More
    Mile 17:39 17:39 More

Bespoke Fields

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