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Wed 6th Sep 2023 at 6:21pm by Glevum Runner

Run > Warm Down
  • Time
    10:48
  • Miles
    1.24
  • Min/mi
    8:43
  • Pacing
    95.4%
  • WAVA
    54.86
  • Stride(cm)
    106
  • Cals
    140
  • Cadence
    175
  • BPM
    122
  • %MHR
    69.3
  • B/mi
    1062
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 123/146bpm [1078b/mi] 114cal
2) 0.24mi - 2:03(8:33/mi) 116/121bpm [991b/mi] 26cal
8:46 2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 103 82-121 1001 172 170-176 0/0
0.13 1:11 35 9:13 134 124-141 1234 173 170-178 0/0
0.19 1:46 35 9:19 141 139-144 1314 175 170-182 0/0
0.25 2:20 34 8:58 143 142-145 1281 176 174-180 1/0
0.31 2:52 32 8:33 142 139-146 1214 175 174-178 1/0
0.38 3:25 34 8:57 127 118-139 1136 175 172-176 0/0
0.44 3:58 33 8:44 116 114-121 1014 173 170-176 0/0
0.50 4:28 30 8:07 115 114-118 934 177 174-180 0/0
0.56 5:00 32 8:27 118 114-122 998 176 174-178 0/3
0.63 5:32 32 8:29 123 122-123 1044 176 174-178 2/0
0.69 6:04 32 8:28 120 120-121 1016 176 174-180 1/0
0.75 6:36 33 8:42 119 119-120 1035 176 172-180 0/0
0.81 7:10 34 9:03 117 116-119 1058 173 170-174 1/1
0.88 7:42 32 8:31 116 115-117 988 175 172-178 0/1
0.94 8:14 32 8:29 117 116-118 992 175 174-176 0/0
1.00 8:46 32 8:29 117 117-118 992 176 172-178 1/1
1.06 9:20 34 9:08 118 117-118 1079 174 172-176 0/1
1.13 9:53 33 8:53 115 110-118 1023 175 172-178 0/1
1.19 10:23 29 7:51 113 112-115 887 174 172-178 0/1
1.24 10:49 26 8:30 119 116-121 1011 174 170-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 1.2 10:46 8:41
    Still 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.55% More
    800m 4:14 8:30 48.58% More
    1km 5:18 8:32 51.06% More
    Mile 8:34 8:34 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.41
    5km 28:36 9:12 54.09
    5M 47:21 9:28 53.37
    10km 59:37 9:36 52.96
    10M 1:38:43 9:52 52.58
    Half 2:11:26 10:02 52.15
    20M 3:25:49 10:17 52.16
    Mara 4:34:02 10:28 52.41
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