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Wed 6th Sep 2023 at 5:00pm by Jammin70

Bike > General
  • Time
    18:15
  • Miles
    3.27
  • Mph
    10.8
  • Cals
    128
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    540
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:56(3:11/km) 98/112bpm [312b/km] 115cal
2) 0.26km - 2:20(8:54/km) 92/123bpm [819b/km] 13cal
15:56 2:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.49 85 78-92 601 0/4
0.25 1:29 36 12.37 94 88-98 456 2/0
0.38 2:12 43 10.58 94 91-98 533 15/0
0.50 3:00 48 9.44 90 86-97 572 3/4
0.63 3:39 39 11.51 94 92-96 490 3/5
0.75 4:16 38 11.97 95 93-96 476 2/2
0.88 5:10 53 8.44 94 88-101 668 3/6
1.00 5:56 46 9.79 99 95-102 607 5/4
1.13 6:32 36 12.38 91 86-95 441 4/6
1.25 7:02 30 14.96 101 95-106 405 1/8
1.38 7:31 29 15.37 106 104-106 414 5/2
1.50 7:59 28 16.36 107 104-109 393 5/3
1.63 8:30 31 14.64 111 109-112 455 3/4
1.75 9:00 31 14.75 112 111-112 456 3/1
1.88 9:39 39 11.62 104 100-110 537 11/11
2.00 10:14 36 12.64 98 94-101 465 4/1
2.13 10:51 37 12.27 102 101-105 499 3/4
2.25 11:25 34 13.22 103 100-104 467 6/0
2.38 11:58 33 13.51 98 95-101 435 0/2
2.50 12:34 35 12.72 93 92-95 439 4/1
2.63 13:09 35 12.76 95 92-98 447 10/0
2.75 13:55 46 9.81 100 98-102 612 5/2
2.88 14:42 47 9.57 107 103-112 671 0/4
3.00 15:25 43 10.46 101 95-104 579 3/17
3.13 16:02 37 12.19 96 94-98 472 0/0
3.25 16:46 44 10.15 91 80-97 538 0/0
3.27 18:16 1:30 0.77 94 76-123 7315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 7.2% 11.2
    13 3.5% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 1:54 3:50 More
    1km 2:25 3:53 More
    Mile 4:11 4:11 More
    5k 15:41 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:41 5:58
    20km 1:15:09 6:03
    15 miles 1:31:44 6:07
    20 miles 2:04:26 6:13
    40km 2:36:40 6:18
    25 miles 2:37:38 6:18
    42km 2:44:59 6:19
    50 miles 5:28:40 6:34
    56 miles 6:10:37 6:37
    100 miles 11:25:14 6:51
    112 miles 12:52:42 6:54
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