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Wed 6th Sep 2023 at 4:06pm by Bez-head

Bike > General
  • Time
    15:14
  • Miles
    1.49
  • Mph
    5.9
  • Cals
    124
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1227
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.49mi - 15:14(10:15/mi) 126/151bpm [1291b/mi] 124cal 5.85/15.22mph
15:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.99 102 98-111 1023 6/0
0.13 1:00 22 10.01 119 114-125 714 0/0
0.19 1:18 18 12.34 115 113-116 559 0/5
0.25 1:34 16 14.09 111 110-112 473 0/8
0.31 1:51 16 13.79 111 111-111 483 0/9
0.38 2:07 16 13.96 108 107-108 464 0/5
0.44 2:25 18 12.19 103 102-104 507 0/2
0.50 2:44 18 12.27 106 105-106 518 0/0
0.56 3:02 18 12.24 104 103-104 510 3/0
0.63 3:27 25 9.12 113 106-117 743 0/1
0.69 4:04 37 6.04 108 100-112 1073 0/0
0.75 4:28 25 9.18 110 103-115 719 1/0
0.81 4:46 17 13.01 118 105-135 544 0/1
0.88 5:02 16 13.79 141 134-147 614 1/0
0.94 5:26 25 9.18 134 130-139 876 1/8
1.00 5:59 32 6.94 134 132-136 1159 4/0
1.06 7:10 1:12 3.15 144 136-150 2747 3/4
1.13 8:19 1:08 3.29 145 145-145 2645 7/7
1.19 9:27 1:09 3.28 144 144-144 2632 3/3
1.25 10:45 1:17 2.91 145 143-147 2994 0/5
1.31 12:02 1:17 2.92 147 146-149 3019 6/0
1.38 13:13 1:11 3.16 133 124-142 2526 4/0
1.44 14:24 1:11 3.18 105 81-121 1984 0/3
1.48 15:14 50 3.40 77 76-78 1361 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 9.9% 3.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:19 4:40 More
    1km 3:25 5:29 More
    Mile 5:59 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:54:37 11:28
    20km 2:24:18 11:37
    15 miles 2:56:09 11:45
    20 miles 3:58:57 11:57
    40km 5:00:51 12:06
    25 miles 5:02:43 12:07
    42km 5:16:49 12:08
    50 miles 10:31:08 12:37
    56 miles 11:51:42 12:43
    100 miles 21:55:53 13:10
    112 miles 24:43:51 13:15
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