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Wed 6th Sep 2023 at 2:55pm by Foxy

Walk > General
  • Time
    28:51
  • Miles
    1.32
  • Min/mi
    21:51
  • Stride(cm)
    63
  • Cals
    199
  • Cadence
    117
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2404
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:58(16:58/mi) 111/123bpm [1883b/mi] 117cal 52/118rpm
2) 0.32mi - 11:54(37:06/mi) 108/121bpm [4006b/mi] 82cal 25/80rpm
16:58 11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 103 99-106 1933 113 108-116 138/2
0.13 2:12 1:02 16:33 109 99-113 1805 111 106-116 0/13
0.19 3:17 1:04 17:10 110 102-114 1889 111 108-114 12/12
0.25 4:20 1:03 16:44 106 98-112 1773 114 110-116 4/11
0.31 5:19 1:00 15:56 117 114-121 1864 180 114-234 4/5
0.38 6:19 1:00 15:57 118 114-120 1881 113 108-120 8/3
0.44 7:21 1:02 16:29 116 108-119 1912 116 112-120 8/3
0.50 8:27 1:06 17:40 112 108-116 1979 110 108-112 5/4
0.56 9:29 1:02 16:30 106 102-112 1749 111 104-116 7/9
0.63 12:12 2:43 +1:34 43:23 105 95-112 4555 110 108-118 2/6
0.69 13:18 1:07 17:47 110 98-118 1957 111 110-114 0/6
0.75 14:21 1:02 16:34 118 112-122 1956 114 112-118 3/7
0.81 15:24 1:04 16:56 113 110-117 1914 113 110-114 3/3
0.88 16:29 1:05 17:16 112 108-117 1934 111 106-114 1/7
0.94 17:30 1:02 16:26 111 107-114 1824 113 110-122 3/0
1.00 18:34 1:03 16:53 112 110-115 1892 113 112-114 3/4
1.06 19:37 1:03 16:49 108 99-113 1816 111 104-114 3/12
1.13 20:43 1:06 17:37 112 111-114 1973 111 110-112 1/0
1.19 24:12 3:29 +2:25 55:41 103 95-110 5736 120 106-156 24/4
1.25 25:01 50 13:12 108 98-117 1426 140 110-160 2/2
1.31 25:59 57 15:19 118 116-121 1807 112 108-116 0/0
1.32 32:51 6:52 15:45:35 108 100-118 102123 119 108-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.0% 12:59

  • Cadence Distribution

    117 avge / 234 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:15 16:37 More
    1km 11:59 19:17 More
    Mile 18:26 18:26 More
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