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Wed 6th Sep 2023 at 2:48pm by ThunderFeet

Run > General
  • Good
  • hellish
  • Time
    55:43
  • Miles
    5.77
  • Min/mi
    9:39
  • Pacing
    88%
  • WAVA
    54.30
  • Stride(cm)
    94
  • Cals
    604
  • Watts
    245
  • Cadence
    178
  • BPM
    139
  • %MHR
    79.9
  • B/mi
    1342
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 126/136bpm [699b/km] 57cal 244/290W
2) 1km - 5:47(5:47/km) 136/139bpm [786b/km] 64cal 255/295W
3) 1km - 5:43(5:43/km) 136/141bpm [778b/km] 63cal 258/298W
4) 1km - 6:02(6:02/km) 137/144bpm [828b/km] 65cal 245/337W
5) 1km - 6:12(6:12/km) 139/143bpm [862b/km] 67cal 245/295W
6) 1km - 6:07(6:07/km) 142/148bpm [868b/km] 67cal 245/277W
7) 1km - 5:54(5:54/km) 145/148bpm [855b/km] 65cal 245/274W
8) 1km - 5:46(5:46/km) 146/149bpm [841b/km] 64cal 247/273W
9) 1km - 6:53(6:53/km) 142/151bpm [976b/km] 73cal 211/332W
10) 0.28km - 1:47(6:22/km) 144/149bpm [917b/km] 19cal 225/276W
5:33 5:47 5:43 6:02 6:12 6:07 5:54 5:46 6:53 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 116 82-125 1029 180 98-192 225 33-273 1/15
0.50 4:28 2:15 9:00 131 119-136 1179 182 178-188 255 220-290 5/3
0.75 6:41 2:13 8:52 136 134-139 1205 183 180-186 264 237-295 5/5
1.00 9:05 2:24 9:35 135 132-138 1294 181 176-182 247 205-289 4/3
1.25 11:23 2:18 9:11 136 131-139 1250 180 172-182 257 228-293 4/4
1.50 13:42 2:19 9:16 136 130-138 1259 182 180-182 255 238-279 3/1
1.75 15:59 2:17 9:09 136 133-139 1245 180 178-182 262 238-298 2/2
2.00 18:20 2:21 9:23 138 133-141 1296 180 178-182 248 228-274 2/1
2.25 20:48 2:29 9:54 136 133-140 1347 178 176-180 240 194-315 5/5
2.50 23:13 2:24 9:37 138 133-144 1327 177 172-180 250 177-337 12/2
2.75 25:55 2:42 10:48 139 136-143 1501 177 128-182 242 107-295 3/5
3.00 28:19 2:24 9:37 139 136-142 1336 179 176-180 258 238-285 3/3
3.25 30:35 2:17 9:06 138 136-141 1256 179 176-180 241 223-257 0/7
3.50 33:00 2:25 9:40 141 137-148 1364 178 176-182 249 228-273 8/1
3.75 35:36 2:36 10:22 144 138-148 1494 177 174-178 242 208-277 9/0
4.00 38:03 2:27 9:47 146 144-148 1429 177 172-180 245 226-266 4/2
4.25 40:24 2:21 9:24 144 142-146 1355 177 138-180 247 162-274 2/6
4.50 42:39 2:15 9:01 143 140-145 1289 178 176-180 241 216-256 1/6
4.75 45:01 2:21 9:26 147 144-149 1387 178 176-182 253 238-273 5/2
5.00 47:19 2:19 9:14 146 144-148 1349 177 174-180 242 213-266 2/10
5.25 50:31 3:12 12:47 137 129-144 1752 165 44-184 199 3-332 6/8
5.50 53:02 2:31 10:02 146 139-149 1466 178 176-180 245 199-285 11/3
5.75 55:33 2:31 10:04 146 141-151 1469 177 106-254 232 5-276 3/1
5.77 55:43 10 10:56 143 143-144 1564 177 174-178 243 224-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 9:54

  • Cadence Distribution

    178 avge / 254 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 178 5.8 54:43 9:31
    Walk 0.9 94 0 29 36:04
    Still 0.9 - - 31 -

  • Power Distribution

    245W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 44.64% More
    800m 4:23 8:48 48.36% More
    1km 5:28 8:48 50.41% More
    Mile 9:02 9:02 51.99% More
    5k 29:14 9:25 55.34% More
    5 miles 47:18 9:28 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.88
    5km 28:22 9:08 57.03
    5M 47:40 9:32 54.95
    10km 1:00:24 9:43 53.99
    10M 1:41:28 10:09 52.99
    Half 2:16:11 10:24 52.25
    20M 3:35:59 10:48 50.91
    Mara 4:49:54 11:04 49.78
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