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Tue 5th Sep 2023 at 11:09am by Vixx

Run > Treadmill
  • Time
    13:25
  • Miles
    1.01
  • Min/mi
    13:17
  • Pacing
    44.2%
  • WAVA
    31.75
  • Stride(cm)
    71
  • Cals
    155
  • Cadence
    170
  • BPM
    158
  • %MHR
    90.1
  • B/mi
    2094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:21(13:21/mi) 162/185bpm [2161b/mi] 155cal 4.5/5.22mph
2) 0.01mi - 4(10:08/mi) 158/158bpm [1601b/mi] 5.92/4.91mph
13:21 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:41 141 93-174 2070 170 166-174
0.13 1:49 54 14:23 169 160-180 2430 165 84-172
0.19 2:47 58 15:32 169 165-173 2626 155 66-172
0.25 3:37 50 13:23 170 167-173 2276 170 166-174
0.31 4:27 49 13:10 174 171-177 2291 172 168-174
0.38 5:17 51 13:28 177 169-185 2385 171 168-174
0.44 6:06 49 12:58 177 173-182 2294 170 164-174
0.50 6:54 48 12:55 175 174-175 2259 170 166-172
0.56 10:10 3:16 +2:51 52:13 142 110-172 7414 170 120-176
0.63 11:17 1:07 17:52 160 158-165 2858 174 174-176
0.69 12:07 50 13:20 160 159-162 2133 173 168-174
0.75 12:56 49 13:03 157 156-159 2048 173 166-178
0.81 13:43 47 12:39 156 155-158 1974 173 172-174
0.88 14:35 51 13:37 159 158-161 2165 173 170-176
0.94 15:23 48 12:51 160 159-160 2056 171 168-174
1.00 16:11 48 12:46 160 158-162 2043 173 170-176
1.01 16:16 5 12:20 158 158-158 1949 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 171 1 12:51 13:09
    Walk 20.5 102 0 3:20 1:50:50
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 25.71% More
    800m 6:46 13:37 27.67% More
    1km 10:48 17:22 22.80% More
    Mile 16:03 16:03 26.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:17 13:17
    5km 44:09 14:13
    5M 1:13:07 14:37
    10km 1:32:03 14:49
    10M 2:32:26 15:15
    Half 3:22:57 15:30
    20M 5:17:48 15:53
    Mara 7:03:07 16:09
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