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Wed 6th Sep 2023 at 2:18pm by GingerPrince

Run > General
  • Time
    28:34
  • Miles
    1.03
  • Min/mi
    27:44
  • Pacing
    63.5%
  • WAVA
    17.11
  • Stride(cm)
    57
  • Cals
    201
  • Cadence
    102
  • BPM
    110
  • %MHR
    61.3
  • B/mi
    3058
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:29(15:29/km) 110/126bpm [1704b/km] 116cal 3.87/7.12kmph
2) 0.66km - 13:05(19:48/km) 110/150bpm [2179b/km] 85cal 3.03/4.9kmph
15:29 13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:24 111 84-126 3152 108 100-126 59/3
0.13 3:59 2:12 35:15 122 121-124 4301 111 86-120 4/6
0.19 5:31 1:32 24:39 104 91-122 2564 96 92-100 0/5
0.25 7:09 1:38 26:08 109 97-116 2848 101 90-112 0/13
0.31 8:41 1:31 24:22 106 100-111 2583 108 94-116 3/13
0.38 10:15 1:34 25:08 102 95-109 2563 110 96-120 7/14
0.44 11:34 1:19 21:04 105 103-106 2212 96 90-100 1/14
0.50 13:00 1:26 22:56 108 100-114 2476 102 96-122 4/5
0.56 14:16 1:16 20:13 107 106-108 2164 98 98-100 0/2
0.63 15:33 1:18 20:42 106 104-106 2194 98 92-102 3/5
0.69 16:54 1:21 21:39 111 98-131 2404 97 96-100 5/3
0.75 18:12 1:18 20:48 142 134-148 2954 98 96-100 2/3
0.81 19:29 1:17 20:33 123 112-135 2527 99 96-104 4/4
0.88 22:01 2:32 40:32 103 89-112 4175 101 82-120 1/4
0.94 24:46 2:44 43:47 103 101-107 4510 97 94-102 1/6
1.00 27:28 2:43 43:20 109 96-122 4724 114 92-120 11/0
1.03 28:36 1:08 35:34 112 105-115 3983 86 84-90 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 148 max Delete HR Trace

  • Cadence Distribution

    102 avge / 126 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 102 1 27:42 26:51
    Still 3.1 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:09 20:43 16.89% More
    800m 10:44 21:35 19.30% More
    1km 13:53 22:20 19.66% More
    Mile 27:26 27:26 17.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:41 27:41 17.07
    5km 1:32:04 29:38 16.95
    5M 2:32:28 30:30 16.72
    10km 3:11:57 30:53 16.60
    10M 5:17:52 31:47 16.48
    Half 7:03:13 32:18 16.35
    20M 11:02:44 33:08 16.36
    Mara 14:42:22 33:41 16.44
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