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Wed 6th Sep 2023 at 11:26am by Totoro

Walk > General
  • Time
    13:32
  • Miles
    0.62
  • Min/mi
    21:50
  • Stride(cm)
    66
  • Cals
    77
  • Cadence
    112
  • BPM
    104
  • %MHR
    58.2
  • B/mi
    2262
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:32(21:50/mi) 104/119bpm [2270b/mi] 77cal 54/63rpm 2.75/3.57mph
13:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 92 77-100 2125 111 104-114 108/1
0.13 2:48 1:21 21:36 102 99-103 2204 112 110-112 0/44
0.19 4:11 1:23 22:10 102 100-103 2261 111 108-114 20/4
0.25 5:36 1:26 22:49 105 102-108 2396 112 110-116 5/7
0.31 7:00 1:24 22:26 108 106-111 2422 112 110-116 7/16
0.38 8:23 1:23 22:05 105 103-107 2318 112 110-116 15/7
0.44 9:44 1:21 21:38 104 102-111 2249 110 108-112 9/17
0.50 11:01 1:17 20:32 112 109-114 2300 109 106-118 13/9
0.56 12:27 1:25 22:45 110 102-119 2502 116 112-116 30/11
0.62 13:31 1:04 18:48 103 102-104 1936 115 114-118 3/29

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.3% 20:06

  • Cadence Distribution

    112 avge / 118 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:49 More
    800m 10:35 21:18 More

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