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Wed 6th Sep 2023 at 2:04pm by rjb

Run > General
  • Time
    8:52
  • Miles
    0.75
  • Min/mi
    11:49
  • Pacing
    86.8%
  • WAVA
    42.02
  • Stride(cm)
    88
  • Cals
    86
  • Cadence
    154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75mi - 8:52(11:53/mi) 86cal 5.05/0mph
8:52

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 43 43 11:35 166 164-170
0.13 1:26 43 11:27 160 126-174
0.19 2:08 42 11:08 160 124-174
0.25 2:53 44 +1 11:51 118 102-176
0.31 3:33 40 10:42 162 124-172
0.38 4:19 47 12:25 149 120-176
0.44 5:02 43 11:21 153 124-174
0.50 5:46 44 11:51 160 120-172
0.56 6:25 39 10:20 146 120-172
0.63 7:06 41 10:55 158 122-170
0.69 7:54 48 12:43 146 120-176
0.75 8:53 59 16:51 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 168 0.6 6:02 10:49
    Walk 31.8 118 0.2 2:50 15:08
    Pause 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 35.43% More
    800m 5:33 11:10 40.71% More
    1km 7:02 11:20 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 43.59
    5km 40:00 12:52 42.64
    5M 1:06:14 13:15 42.25
    10km 1:23:24 13:25 42.00
    10M 2:18:06 13:49 41.82
    Half 3:03:52 14:02 41.56
    20M 4:47:56 14:24 41.69
    Mara 6:23:21 14:38 41.98
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