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Wed 6th Sep 2023 at 1:55pm by Jammin70

Walk > General
  • Time
    45:14
  • Miles
    1.92
  • Min/mi
    23:34
  • Stride(cm)
    69
  • Cals
    209
  • Cadence
    99
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1950
  • Asc(m)
    211
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:52(11:52/km) 82/93bpm [973b/km] 65cal 42/55rpm
2) 1km - 10:28(10:28/km) 86/92bpm [901b/km] 60cal 50/52rpm
3) 1km - 11:42(11:42/km) 85/93bpm [995b/km] 62cal 44/53rpm
4) 0.09km - 11:11(2:05:09/km) 66/86bpm [8259b/km] 22cal 3/55rpm
11:52 10:28 11:42 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:39 83 75-92 2378 100 90-106 0/0
0.13 3:36 1:49 29:00 79 73-87 2291 99 94-100 16/3
0.19 4:33 57 15:04 79 73-85 1190 100 98-104 21/0
0.25 5:29 56 15:00 84 81-85 1261 100 100-102 21/3
0.31 6:41 1:12 19:15 83 81-85 1598 101 98-102 4/22
0.38 7:38 56 15:04 84 83-84 1265 100 98-102 5/9
0.44 8:43 1:06 17:28 82 80-83 1433 100 98-100 1/19
0.50 9:45 1:02 16:29 82 77-86 1351 99 96-102 2/4
0.56 10:50 1:05 17:21 88 84-92 1527 98 96-102 6/4
0.63 11:56 1:06 17:28 86 78-91 1503 98 96-102 5/1
0.69 13:05 1:09 18:31 85 79-88 1574 98 94-104 1/8
0.75 14:09 1:04 17:10 85 84-86 1458 98 94-100 13/3
0.81 15:17 1:08 18:06 85 83-88 1539 99 98-100 13/11
0.88 16:21 1:04 16:56 86 86-87 1457 101 100-102 6/9
0.94 17:24 1:03 16:48 85 83-88 1429 99 96-102 9/4
1.00 18:27 1:04 16:58 82 79-84 1392 101 100-104 3/7
1.06 19:22 55 14:39 87 86-92 1275 101 100-102 4/4
1.13 20:26 1:04 17:01 88 85-90 1497 100 98-102 3/11
1.19 21:27 1:01 16:09 86 82-87 1389 99 98-102 7/2
1.25 22:29 1:02 16:29 87 83-90 1434 100 98-102 4/2
1.31 23:32 1:03 16:56 85 82-87 1439 101 100-102 2/4
1.38 24:38 1:06 17:42 88 85-91 1557 99 94-102 5/0
1.44 25:44 1:06 17:38 85 82-88 1498 98 94-100 9/1
1.50 26:53 1:08 18:15 84 80-86 1532 99 96-102 0/14
1.56 28:13 1:20 21:26 85 79-88 1822 98 94-100 9/10
1.63 29:16 1:03 16:46 86 84-87 1442 98 96-102 17/2
1.69 30:20 1:03 16:55 87 86-88 1471 99 96-102 3/10
1.75 31:27 1:08 18:05 85 80-88 1537 101 100-102 47/29
1.81 32:33 1:06 17:34 86 85-88 1511 101 100-104 0/0
1.88 34:49 2:16 +37 36:15 85 75-92 3081 96 88-100 0/0
1.92 45:51 11:02 4:06:51 69 58-86 17032 94 90-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 27.0% 17:59
    24 17.6% 32:03
    15 12.6% 21:05

  • Cadence Distribution

    99 avge / 106 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 8:07 16:20 More
    1km 10:20 16:38 More
    Mile 16:39 16:39 More
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