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Tue 5th Sep 2023 at 5:00pm by Bez-head

Bike > General

  • Time
    8:00
  • Miles
    1.48
  • Mph
    11.1
  • Cals
    78
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    735
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.48mi - 8:00(5:25/mi) 137/157bpm [742b/mi] 78cal 11.07/15.59mph
8:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.64 112 95-128 1192 1/0
0.13 1:02 22 10.02 122 119-127 731 0/0
0.19 1:21 19 12.07 130 129-133 646 1/0
0.25 1:37 16 14.04 135 130-140 577 0/1
0.31 1:54 17 13.30 134 131-138 605 0/1
0.38 2:10 16 14.37 145 144-145 605 0/1
0.44 2:27 18 12.85 144 142-145 672 0/3
0.50 2:45 18 12.75 140 139-140 659 0/2
0.56 3:02 17 13.01 139 138-140 641 0/6
0.63 3:26 24 9.34 141 139-141 905 0/3
0.69 3:55 29 7.66 141 140-141 1104 0/5
0.75 4:16 20 11.19 141 138-143 756 0/6
0.81 4:34 18 12.33 147 144-150 715 0/3
0.88 4:51 17 12.97 152 152-152 703 3/0
0.94 5:26 35 6.46 140 130-156 1300 10/0
1.00 5:47 21 10.63 138 137-139 779 1/0
1.06 6:05 18 12.66 136 133-137 645 1/7
1.13 6:22 17 13.38 139 130-150 624 2/3
1.19 6:38 17 13.49 143 139-150 636 0/2
1.25 6:56 17 13.19 149 147-150 678 1/0
1.31 7:12 17 13.54 147 147-147 652 10/0
1.38 7:29 17 13.64 149 148-151 656 1/0
1.44 7:46 17 13.30 146 146-146 659 5/1
1.48 8:00 14 9.72 147 146-147 907 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace
  • Climb Gradient Mph
    15 7.8% 8.7
    15 7.8% 13.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:16 4:33 More
    1km 3:09 5:04 More
    Mile 5:17 5:17 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:37 6:04
    20km 1:16:19 6:08
    15 miles 1:33:10 6:13
    20 miles 2:06:23 6:19
    40km 2:39:08 6:24
    25 miles 2:40:07 6:24
    42km 2:47:34 6:25
    50 miles 5:33:50 6:41
    56 miles 6:16:26 6:43
    100 miles 11:36:00 6:58
    112 miles 13:04:51 7:00
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