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Wed 6th Sep 2023 at 12:22pm by Bright Strider

Walk > General
  • Time
    54:22
  • Miles
    2.17
  • Min/mi
    25:03
  • Stride(cm)
    58
  • Cals
    316
  • Cadence
    111
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    2210
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 35:30(35:30/mi) 81/101bpm [2875b/mi] 176cal 24/60rpm
2) 1mi - 15:26(15:26/mi) 95/106bpm [1466b/mi] 115cal 55/58rpm
3) 0.17mi - 3:26(19:51/mi) 101/106bpm [2004b/mi] 25cal 41/57rpm
35:30 15:26 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:05 87 82-90 1399 109 106-114 0/3
0.13 2:02 1:02 16:34 85 81-90 1408 110 108-112 0/2
0.19 3:00 58 15:26 92 90-94 1420 111 110-114 1/0
0.25 3:56 56 14:59 94 91-98 1408 112 110-112 1/2
0.31 4:56 1:00 15:56 94 91-97 1498 111 110-116 0/2
0.38 5:51 55 14:36 96 94-98 1401 112 110-114 0/0
0.44 6:51 1:00 15:58 94 92-98 1501 112 110-114 0/1
0.50 7:52 1:01 16:17 93 89-98 1514 111 106-114 0/1
0.56 8:50 59 15:37 92 88-98 1437 111 108-114 0/1
0.63 9:46 56 14:52 96 94-98 1427 111 110-112 0/0
0.69 10:57 1:10 18:46 92 87-95 1727 110 106-114 1/0
0.75 25:18 14:22 3:49:48 75 60-91 17235 100 96-106 0/1
0.81 29:45 4:27 1:11:06 71 63-81 5048 - 0/0
0.88 33:15 3:30 56:07 78 61-98 4378 108 104-112 1/0
0.94 34:22 1:07 17:52 95 90-101 1697 110 108-110 1/0
1.00 35:30 1:08 18:01 90 88-94 1621 109 102-112 1/1
1.06 36:28 58 15:26 89 88-91 1374 110 110-110 0/0
1.13 37:27 59 15:47 91 89-95 1437 110 108-114 0/0
1.19 38:29 1:02 16:32 88 83-96 1455 108 102-112 1/1
1.25 39:29 1:00 16:04 97 96-98 1559 111 110-112 1/1
1.31 40:28 59 15:40 98 97-102 1535 112 110-114 1/1
1.38 41:25 57 15:13 97 96-100 1476 111 108-112 1/1
1.44 42:25 1:00 15:54 97 93-100 1542 112 110-114 0/0
1.50 43:22 58 15:21 93 87-100 1428 112 110-114 3/0
1.56 44:19 57 15:13 93 92-96 1416 111 110-112 1/1
1.63 45:16 57 15:06 93 91-94 1405 112 110-114 1/1
1.69 46:13 57 15:14 93 87-98 1417 112 110-114 0/3
1.75 47:13 59 15:49 100 99-101 1582 113 110-114 0/3
1.81 48:10 57 15:15 97 94-101 1479 111 110-112 0/0
1.88 49:04 55 14:37 98 94-103 1433 113 112-114 1/1
1.94 50:01 57 15:06 101 99-102 1525 113 112-114 1/0
2.00 50:56 55 14:34 104 101-106 1515 113 112-114 2/0
2.06 52:05 1:09 18:27 101 99-104 1863 111 106-112 1/0
2.13 53:03 59 15:37 103 99-105 1608 112 110-114 4/0
2.17 54:22 1:19 27:51 99 89-103 2757 109 100-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 16:42

  • Cadence Distribution

    111 avge / 116 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:30 15:06 More
    1km 9:25 15:09 More
    Mile 15:25 15:25 More
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