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Wed 6th Sep 2023 at 12:15pm by stuart little

Run > General
  • Time
    36:11
  • Miles
    4.00
  • Min/mi
    9:03
  • Pacing
    95.4%
  • WAVA
    48.70
  • Stride(cm)
    111
  • Cals
    535
  • Watts
    468
  • Cadence
    160
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    1200
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 128/140bpm [1160b/mi] 133cal
2) 1mi - 8:57(8:57/mi) 134/137bpm [1200b/mi] 134cal
3) 1mi - 9:03(9:03/mi) 134/140bpm [1212b/mi] 136cal
4) 1mi - 9:03(9:03/mi) 135/147bpm [1221b/mi] 131cal
5) 0mi - 5(22:03/mi) 127/128bpm [2801b/mi] 1cal
9:04 8:57 9:03 9:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:28 109 75-127 922 163 108-170 461 165-560 1/1
0.25 2:12 1:08 9:05 129 127-130 1171 163 160-166 491 452-535 2/1
0.38 3:21 1:09 9:14 127 125-129 1172 162 160-164 454 432-481 1/0
0.50 4:33 1:12 9:40 132 126-140 1276 162 160-164 507 424-634 5/2
0.63 5:39 1:06 8:48 128 126-132 1126 160 158-162 429 354-496 1/3
0.75 6:46 1:07 8:57 132 127-134 1182 161 160-164 489 450-516 1/0
0.88 7:54 1:07 9:00 132 131-133 1188 161 160-164 495 462-544 2/1
1.00 9:04 1:10 9:19 132 130-134 1230 160 158-162 485 441-521 2/0
1.13 10:12 1:08 9:06 131 129-133 1191 160 158-162 453 420-495 2/0
1.25 11:18 1:06 8:45 132 130-136 1155 160 158-162 465 434-490 2/0
1.38 12:26 1:09 9:08 135 132-137 1234 160 158-162 470 435-505 2/0
1.50 13:33 1:07 8:55 134 132-135 1195 161 160-162 464 422-490 1/1
1.63 14:39 1:06 8:52 133 132-135 1179 160 158-162 474 435-503 1/1
1.75 15:48 1:09 9:11 133 131-136 1222 160 158-162 462 430-496 2/1
1.88 16:54 1:06 8:44 135 133-137 1179 160 158-162 470 427-509 2/1
2.00 18:01 1:07 8:58 136 134-137 1219 161 158-166 485 447-512 2/0
2.13 19:11 1:10 9:18 134 132-136 1247 159 152-162 467 302-567 1/2
2.25 20:15 1:04 8:35 134 132-136 1150 159 158-160 458 437-477 0/2
2.38 21:23 1:08 9:01 133 130-136 1200 154 40-162 479 455-508 1/1
2.50 22:31 1:08 9:02 136 134-140 1228 159 158-160 469 452-480 1/1
2.63 23:38 1:07 8:57 135 132-137 1209 160 158-164 472 412-498 1/1
2.75 24:47 1:09 9:13 135 134-137 1244 160 158-162 473 436-513 1/1
2.88 25:55 1:08 9:03 134 133-135 1212 159 158-162 456 409-486 1/1
3.00 27:04 1:09 9:10 133 132-135 1219 158 158-160 448 402-496 1/1
3.13 28:08 1:05 8:39 131 130-132 1133 160 158-162 447 356-488 0/2
3.25 29:15 1:07 8:54 132 131-134 1176 159 158-162 464 437-505 0/2
3.38 30:19 1:04 8:33 136 133-138 1163 161 160-164 470 448-500 0/1
3.50 31:30 1:10 9:22 137 135-138 1283 159 158-160 475 439-533 2/1
3.63 32:37 1:08 9:01 140 134-147 1262 161 158-164 467 341-550 3/6
3.75 33:45 1:08 9:04 134 131-137 1216 159 158-160 481 443-511 1/2
3.88 34:50 1:04 8:36 133 132-135 1144 160 158-162 467 426-492 1/2
4.00 36:07 1:17 10:15 135 128-139 1384 159 154-160 453 384-507 1/1
4.00 36:12 5 24:58 127 126-128 3172 145 110-154 338 252-409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 4 36:07 9:02
    Walk 0.2 93 0 5 11:44

  • Power Distribution

    468W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 36.40% More
    800m 4:20 8:44 41.23% More
    1km 5:30 8:52 42.75% More
    Mile 8:54 8:54 45.50% More
    5k 27:52 8:58 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 50.75
    5km 27:28 8:50 49.61
    5M 46:09 9:14 47.99
    10km 58:30 9:25 47.20
    10M 1:38:17 9:50 46.03
    Half 2:11:57 10:04 45.19
    20M 3:29:20 10:28 44.45
    Mara 4:41:01 10:44 44.20

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