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Wed 6th Sep 2023 at 12:08pm by Old Croc

Walk > General
  • Time
    19:57
  • Miles
    1.08
  • Min/mi
    18:28
  • Stride(cm)
    71
  • Cals
    119
  • Watts
    150
  • Cadence
    123
  • BPM
    79
  • %MHR
    44
  • B/mi
    1462
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:27(18:27/mi) 79/92bpm [1458b/mi] 109cal 133/218W
2) 0.08mi - 1:30(17:55/mi) 79/81bpm [1415b/mi] 10cal 140/171W
18:27 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 4:29 4:29 +2:04 1:11:39 67 58-75 4801 120 106-126 129 7-200 0/2
0.13 5:37 1:09 18:17 77 75-79 1408 125 122-128 144 137-151 1/1
0.19 6:45 1:08 18:00 77 74-80 1386 122 118-128 133 127-141 0/1
0.25 7:48 1:03 16:48 85 80-88 1428 124 122-128 162 136-187 1/1
0.31 8:50 1:03 16:40 81 76-85 1350 124 120-126 153 141-188 2/0
0.38 9:52 1:02 16:28 80 75-83 1318 123 118-126 150 138-153 1/1
0.44 11:05 1:13 19:20 81 77-83 1566 121 104-124 142 76-157 1/0
0.50 12:10 1:05 17:28 80 77-84 1397 123 116-128 141 126-161 1/1
0.56 13:13 1:03 16:43 87 82-92 1455 123 116-128 173 129-218 3/1
0.63 14:14 1:01 16:13 82 79-86 1329 125 120-128 156 138-175 1/1
0.69 15:15 1:01 16:24 83 81-86 1361 124 120-128 160 142-181 2/1
0.75 16:17 1:02 16:31 82 81-83 1355 124 120-128 156 142-172 1/0
0.81 17:20 1:03 16:48 80 78-83 1344 124 120-130 148 134-158 0/1
0.88 18:24 1:04 17:03 82 78-86 1399 121 114-126 150 136-178 2/1
0.94 19:27 1:03 16:51 80 79-82 1348 123 120-126 140 128-149 0/2
1.00 20:31 1:03 16:56 80 78-82 1354 122 118-126 148 139-160 1/1
1.06 21:32 1:01 16:19 79 76-81 1289 126 120-128 160 140-171 0/0
1.08 22:01 29 23:17 79 78-81 1840 122 110-128 137 110-161 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 71cm

  • Power Distribution

    150W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:15 16:36 More
    1km 10:23 16:43 More
    Mile 16:59 16:59 More

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