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Wed 6th Sep 2023 at 10:26am by FatRayToSlim

Walk > General
  • Time
    1:57:01
  • Miles
    5.63
  • Min/mi
    20:47
  • Stride(cm)
    74
  • Cals
    554
  • Cadence
    105
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2180
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:52(17:52/mi) 98/106bpm [1751b/mi] 92cal 54/58rpm 3.36/3.76mph
2) 1mi - 17:35(17:35/mi) 108/125bpm [1899b/mi] 98cal 54/58rpm 3.41/4.05mph
3) 1mi - 22:58(22:58/mi) 107/150bpm [2458b/mi] 89cal 30/79rpm 2.61/4.32mph
4) 1mi - 25:34(25:34/mi) 109/143bpm [2786b/mi] 124cal 12/78rpm 2.35/3.8mph
5) 1mi - 20:29(20:29/mi) 100/117bpm [2049b/mi] 93cal 50/55rpm 2.93/3.65mph
6) 0.63mi - 12:33(19:57/mi) 105/120bpm [2094b/mi] 58cal 51/55rpm 3.01/3.3mph
17:52 17:35 22:58 25:34 20:29 12:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 18:27 100 90-106 1845 110 106-114 6/6
0.50 8:54 4:17 17:09 98 91-103 1681 111 110-114 4/5
0.75 13:27 4:33 18:14 97 91-104 1768 110 106-114 5/6
1.00 17:53 4:25 17:40 96 92-101 1697 110 106-112 7/5
1.25 22:19 4:26 17:45 103 96-116 1829 110 106-116 4/5
1.50 26:40 4:21 17:25 105 100-113 1829 111 106-116 12/1
1.75 31:05 4:25 17:39 109 100-119 1925 110 108-112 7/5
2.00 35:27 4:22 17:29 117 103-125 2046 110 102-116 4/3
2.25 41:00 5:33 22:10 121 100-150 2683 107 84-136 5/4
2.50 45:22 4:22 17:30 101 93-109 1767 97 90-132 7/7
2.75 51:48 6:26 25:44 102 90-110 2625 102 88-112 2/3
3.00 58:25 6:37 26:29 104 90-115 2754 99 80-106 4/4
3.25 1:03:34 5:08 20:33 107 93-131 2199 110 86-152 5/4
3.50 1:09:32 5:58 23:53 115 88-143 2746 88 80-98 7/8
3.75 1:16:24 6:52 27:30 115 88-137 3162 94 82-156 4/4
4.00 1:24:01 7:36 30:25 103 82-120 3133 99 86-104 6/2
4.25 1:29:08 5:07 20:29 89 80-101 1823 102 90-110 2/6
4.50 1:34:07 4:59 19:57 98 90-112 1954 104 96-108 1/6
4.75 1:39:06 4:59 19:57 105 95-116 2095 103 96-110 9/10
5.00 1:44:30 5:23 21:34 105 96-117 2264 104 98-108 3/5
5.25 1:49:31 5:02 20:06 102 97-106 2051 104 102-106 4/3
5.50 1:54:24 4:53 19:32 105 96-120 2051 103 98-110 5/2
5.63 1:57:03 2:39 20:26 111 105-117 2269 103 100-106 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 17:37

  • Cadence Distribution

    105 avge / 156 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:39 17:23 More
    1km 10:49 17:24 More
    Mile 17:27 17:27 More
    5k 1:00:47 19:34 More
    5 miles 1:44:28 20:54 More
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