Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:57:01
-
Miles
5.63
-
Min/mi
20:47
-
Pacing
0%
-
Stride(cm)
74
-
Cals
554
-
Cadence
105
-
BPM
105
-
%MHR
61.3
-
B/mi
2180
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 17:52(17:52/mi) 98/106bpm [1751b/mi] 92cal 54/58rpm 3.36/3.76mph
2) 1mi - 17:35(17:35/mi) 108/125bpm [1899b/mi] 98cal 54/58rpm 3.41/4.05mph
3) 1mi - 22:58(22:58/mi) 107/150bpm [2458b/mi] 89cal 30/79rpm 2.61/4.32mph
4) 1mi - 25:34(25:34/mi) 109/143bpm [2786b/mi] 124cal 12/78rpm 2.35/3.8mph
5) 1mi - 20:29(20:29/mi) 100/117bpm [2049b/mi] 93cal 50/55rpm 2.93/3.65mph
6) 0.63mi - 12:33(19:57/mi) 105/120bpm [2094b/mi] 58cal 51/55rpm 3.01/3.3mph
17:52 17:35 22:58 25:34 20:29 12:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:37 |
4:37 |
18:27 |
100 90-106 |
1845 |
110 106-114 |
6/6 |
0.50 |
8:54 |
4:17 |
17:09 |
98 91-103 |
1681 |
111 110-114 |
4/5 |
0.75 |
13:27 |
4:33 |
18:14 |
97 91-104 |
1768 |
110 106-114 |
5/6 |
1.00 |
17:53 |
4:25 |
17:40 |
96 92-101 |
1697 |
110 106-112 |
7/5 |
1.25 |
22:19 |
4:26 |
17:45 |
103 96-116 |
1829 |
110 106-116 |
4/5 |
1.50 |
26:40 |
4:21 |
17:25 |
105 100-113 |
1829 |
111 106-116 |
12/1 |
1.75 |
31:05 |
4:25 |
17:39 |
109 100-119 |
1925 |
110 108-112 |
7/5 |
2.00 |
35:27 |
4:22 |
17:29 |
117 103-125 |
2046 |
110 102-116 |
4/3 |
2.25 |
41:00 |
5:33 |
22:10 |
121 100-150 |
2683 |
107 84-136 |
5/4 |
2.50 |
45:22 |
4:22 |
17:30 |
101 93-109 |
1767 |
97 90-132 |
7/7 |
2.75 |
51:48 |
6:26 |
25:44 |
102 90-110 |
2625 |
102 88-112 |
2/3 |
3.00 |
58:25 |
6:37 |
26:29 |
104 90-115 |
2754 |
99 80-106 |
4/4 |
3.25 |
1:03:34 |
5:08 |
20:33 |
107 93-131 |
2199 |
110 86-152 |
5/4 |
3.50 |
1:09:32 |
5:58 |
23:53 |
115 88-143 |
2746 |
88 80-98 |
7/8 |
3.75 |
1:16:24 |
6:52 |
27:30 |
115 88-137 |
3162 |
94 82-156 |
4/4 |
4.00 |
1:24:01 |
7:36 |
30:25 |
103 82-120 |
3133 |
99 86-104 |
6/2 |
4.25 |
1:29:08 |
5:07 |
20:29 |
89 80-101 |
1823 |
102 90-110 |
2/6 |
4.50 |
1:34:07 |
4:59 |
19:57 |
98 90-112 |
1954 |
104 96-108 |
1/6 |
4.75 |
1:39:06 |
4:59 |
19:57 |
105 95-116 |
2095 |
103 96-110 |
9/10 |
5.00 |
1:44:30 |
5:23 |
21:34 |
105 96-117 |
2264 |
104 98-108 |
3/5 |
5.25 |
1:49:31 |
5:02 |
20:06 |
102 97-106 |
2051 |
104 102-106 |
4/3 |
5.50 |
1:54:24 |
4:53 |
19:32 |
105 96-120 |
2051 |
103 98-110 |
5/2 |
5.63 |
1:57:03 |
2:39 |
20:26 |
111 105-117 |
2269 |
103 100-106 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
8:39 |
17:23 |
More |
1km |
10:49 |
17:24 |
More |
Mile |
17:27 |
17:27 |
More |
5k |
1:00:47 |
19:34 |
More |
5 miles |
1:44:28 |
20:54 |
More |
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