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Wed 6th Sep 2023 at 11:29am by Metro_Nome

Run > General
  • Time
    45:59
  • Miles
    4.00
  • Min/mi
    11:30
  • Pacing
    88.5%
  • WAVA
    40.77
  • Stride(cm)
    77
  • Cals
    436
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1720
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:55(11:55/mi) 135/151bpm [1608b/mi] 104cal
2) 1mi - 11:23(11:23/mi) 147/158bpm [1674b/mi] 108cal
3) 1mi - 11:15(11:15/mi) 154/159bpm [1731b/mi] 110cal
4) 1mi - 11:25(11:25/mi) 163/179bpm [1861b/mi] 114cal
5) 0mi - 2(7:15/mi) 177/177bpm [1284b/mi]
11:55 11:23 11:15 11:25 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:04 113 99-124 1363 184 94-246 2/2
0.25 2:56 1:26 11:24 126 119-135 1436 189 130-198 1/2
0.38 4:29 1:33 12:22 129 119-137 1596 170 124-194 1/2
0.50 6:06 1:38 13:02 140 134-145 1824 177 124-192 4/1
0.63 7:33 1:26 11:30 143 136-147 1646 177 104-192 2/1
0.75 8:57 1:24 11:10 141 137-147 1575 182 128-198 2/1
0.88 10:29 1:32 12:18 146 138-151 1796 176 114-196 2/2
1.00 11:55 1:27 11:33 145 138-149 1674 190 186-194 1/3
1.13 13:17 1:21 10:49 146 140-150 1578 186 132-192 0/4
1.25 14:39 1:22 11:00 142 136-146 1561 175 128-192 1/6
1.38 16:07 1:28 11:44 144 138-149 1690 183 94-194 1/1
1.50 17:31 1:24 11:11 147 141-151 1643 180 130-194 0/3
1.63 18:51 1:20 10:41 144 138-151 1538 190 122-204 0/4
1.75 20:18 1:27 11:34 146 139-151 1688 180 114-192 2/9
1.88 21:50 1:33 12:20 150 145-151 1851 181 130-194 4/3
2.00 23:19 1:29 11:50 153 148-158 1811 189 186-192 6/1
2.13 24:47 1:28 11:45 153 149-158 1798 191 126-200 5/7
2.25 26:14 1:27 11:39 152 146-156 1772 184 128-194 3/3
2.38 27:39 1:25 11:16 156 151-159 1758 188 128-238 3/2
2.50 28:53 1:14 9:49 155 153-157 1522 192 190-196 0/4
2.63 30:22 1:29 11:51 155 151-159 1837 172 128-194 2/4
2.75 31:51 1:29 11:55 156 152-158 1860 182 128-192 5/2
2.88 33:08 1:17 10:19 155 152-158 1600 192 190-194 1/5
3.00 34:33 1:25 11:16 153 143-159 1724 178 132-196 3/3
3.13 36:01 1:28 11:43 160 157-162 1874 178 128-206 4/4
3.25 37:30 1:30 11:56 159 157-161 1899 181 130-196 4/3
3.38 38:57 1:26 11:31 157 151-162 1807 186 130-194 4/5
3.50 40:27 1:30 12:01 158 152-162 1898 177 130-196 2/1
3.63 42:05 1:38 13:04 165 160-168 2156 170 126-196 9/1
3.75 43:29 1:24 11:11 167 162-169 1866 181 128-194 134/130
3.88 44:45 1:17 10:14 167 163-172 1708 189 130-200 5/0
4.00 45:58 1:13 9:41 174 172-179 1686 198 194-202 4/0
4.00 46:00 2 12:05 177 177-177 2137 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 12:31
    11 3.2% 12:52

  • Cadence Distribution

    183 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 192 3.5 38:36 10:57
    Walk 15.7 130 0.5 7:14 15:06
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.61% More
    800m 5:22 10:48 35.48% More
    1km 6:49 10:58 36.57% More
    Mile 11:05 11:05 38.67% More
    5k 35:17 11:21 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 40.49
    5km 35:11 11:19 41.02
    5M 58:15 11:39 40.56
    10km 1:13:21 11:48 40.31
    10M 2:01:27 12:09 39.98
    Half 2:41:42 12:21 39.66
    20M 4:13:14 12:40 39.64
    Mara 5:37:09 12:52 39.41
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