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Wed 6th Sep 2023 at 9:49am by Raetomic Kitten

Bike > General
  • Time
    3:10:13
  • Miles
    5.36
  • Mph
    1.7
  • Cals
    675
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    3017
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:37(17:37/km) 76/122bpm [1344b/km]
2) 1km - 28:07(28:07/km) 85/129bpm [2381b/km]
3) 1km - 15:45(15:45/km) 98/119bpm [1545b/km]
4) 1km - 23:53(23:53/km) 76/110bpm [1826b/km]
5) 1km - 26:01(26:01/km) 90/114bpm [2337b/km]
6) 1km - 34:56(34:56/km) 81/114bpm [2822b/km]
7) 1km - 26:56(26:56/km) 91/111bpm [2438b/km]
8) 1km - 17:28(17:28/km) 91/106bpm [1587b/km]
9) 0.63km - 2:31(4:02/km) 60/91bpm [240b/km]
17:37 28:07 15:45 23:53 26:01 34:56 26:56 17:28 2:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:27 4:27 3.37 57 45-73 1015 45/13
0.50 13:56 9:29 1.58 78 48-121 2958 13/16
0.75 21:43 7:47 1.93 90 69-122 2799 12/12
1.00 37:59 16:17 0.92 92 44-129 5991 6/8
1.25 45:44 7:45 1.94 69 47-118 2139 13/10
1.50 53:42 7:57 1.89 102 70-119 3246 8/12
1.75 1:00:31 6:50 2.20 100 70-115 2731 6/6
2.00 1:10:06 9:35 1.57 87 47-110 3335 7/5
2.25 1:18:31 8:24 1.78 65 44-103 2185 14/10
2.50 1:26:00 7:30 2.00 72 46-100 2159 15/21
2.75 1:35:02 9:02 1.66 88 64-113 3179 14/5
3.00 1:47:50 12:48 1.17 90 61-114 4608 11/11
3.25 1:55:25 7:35 1.98 79 48-113 2395 14/17
3.50 2:16:11 20:46 0.72 81 44-107 6729 28/11
3.75 2:27:23 11:12 1.34 90 49-114 4032 11/23
4.00 2:38:02 10:39 1.41 86 68-111 3666 10/12
4.25 2:48:42 10:39 1.41 95 79-110 4048 32/18
4.50 2:58:50 10:09 1.48 90 71-106 3651 14/28
4.75 3:09:25 10:35 1.42 92 73-105 3894 11/13
5.00 3:10:52 1:27 10.36 84 71-95 486 9/8
5.25 3:12:10 1:18 11.55 58 55-76 301 12/22
5.36 3:13:14 1:04 6.11 58 52-63 569 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 6.6% 2.4
    13 2.8% 10.1
    13 4.0% 1.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:11 More
    800m 2:39 5:21 More
    1km 3:19 5:20 More
    Mile 19:30 19:30 More
    5k 1:51:01 35:44 More
    5 miles 3:02:54 36:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 6:08:25 36:51
    20km 7:43:51 37:19
    15 miles 9:26:14 37:45
    20 miles 12:48:07 38:24
    40km 16:07:06 38:55
    25 miles 16:13:05 38:55
    42km 16:58:26 39:01
    50 miles 33:48:49 40:35
    56 miles 38:07:46 40:51
    100 miles 70:29:56 42:18
    112 miles 79:29:51 42:35
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