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Wed 6th Sep 2023 at 10:08am by Muttley

Run > General
  • Time
    59:25
  • Miles
    5.49
  • Min/mi
    10:49
  • Pacing
    70.5%
  • WAVA
    49.48
  • Stride(cm)
    85
  • Cals
    738
  • Cadence
    174
  • BPM
    132
  • %MHR
    82.7
  • B/mi
    1432
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 119/134bpm [1207b/mi] 120cal
2) 1mi - 10:25(10:25/mi) 133/143bpm [1386b/mi] 134cal
3) 1mi - 11:48(11:48/mi) 132/149bpm [1559b/mi] 142cal
4) 1mi - 11:55(11:55/mi) 136/147bpm [1621b/mi] 148cal
5) 1mi - 10:17(10:17/mi) 138/148bpm [1419b/mi] 129cal
6) 0.49mi - 4:50(9:49/mi) 143/148bpm [1404b/mi] 65cal
10:09 10:25 11:48 11:55 10:17 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 104 58-119 1047 179 170-184 6/14
0.50 5:10 2:39 10:35 120 103-124 1270 172 120-246 11/13
0.75 7:39 2:29 +5 9:57 119 98-130 1185 182 178-186 7/17
1.00 10:13 2:34 10:14 131 121-134 1341 172 122-186 16/6
1.25 12:33 2:21 9:23 127 115-133 1192 183 178-188 12/13
1.50 15:11 2:37 10:30 133 116-136 1396 173 120-186 14/10
1.75 17:41 2:30 10:00 132 107-143 1320 181 176-184 21/6
2.00 20:38 2:57 11:49 137 117-143 1619 170 116-190 7/14
2.25 23:38 3:00 11:58 131 117-138 1568 170 112-186 13/5
2.50 26:41 3:04 12:15 133 128-139 1629 170 88-186 14/4
2.75 30:00 3:19 +39 13:15 135 116-149 1789 178 166-186 7/9
3.00 33:05 3:05 12:22 127 118-137 1570 167 116-186 6/17
3.25 36:27 3:22 13:28 143 135-146 1925 165 110-182 19/3
3.50 40:50 4:22 +1:25 17:29 126 114-139 2203 175 96-186 16/16
3.75 43:44 2:55 11:38 135 122-142 1571 170 118-190 8/10
4.00 46:40 2:55 +14 11:42 138 126-147 1614 178 164-186 9/15
4.25 50:48 4:08 +1:16 16:33 133 110-148 2201 173 116-184 10/5
4.50 53:25 2:37 10:28 143 131-147 1497 175 88-188 12/7
4.75 55:54 2:29 9:56 132 122-140 1312 173 116-188 3/10
5.00 58:13 2:19 9:15 144 139-146 1332 184 182-188 9/17
5.25 1:00:52 2:39 10:36 140 131-145 1484 175 118-248 6/10
5.49 1:03:03 2:11 9:01 146 143-148 1318 182 176-186 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 15:55
    14 13.4% 16:58
    11 1.2% 9:47
    10 6.2% 10:21
    10 7.5% 10:58

  • Cadence Distribution

    174 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 180 5.2 53:13 10:58
    Walk 8.9 120 0.3 5:55 19:14
    Still 0.4 - - 16 -
    Pause 5.5 - - 3:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.61% More
    800m 4:44 9:31 45.53% More
    1km 6:01 9:41 47.33% More
    Mile 9:47 9:47 50.80% More
    5k 34:26 11:05 47.33% More
    5 miles 57:57 11:35 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 50.86
    5km 32:30 10:28 50.14
    5M 53:49 10:46 49.57
    10km 1:07:45 10:54 49.26
    10M 1:52:12 11:13 48.97
    Half 2:29:22 11:24 48.62
    20M 3:53:55 11:42 48.70
    Mara 5:11:26 11:53 48.99
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