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Wed 6th Sep 2023 at 8:26am by chuckles

Walk > General
  • Time
    22:36
  • Miles
    1.10
  • Min/mi
    20:33
  • Stride(cm)
    78
  • Cals
    128
  • Cadence
    102
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1420
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 69/90bpm [922b/km] 70cal 48/61rpm 4.49/7.05kmph
2) 0.78km - 9:15(11:55/km) 69/75bpm [822b/km] 58cal 51/56rpm 5.04/6.92kmph
13:21 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 86 81-90 1955 103 100-108 3/15
0.13 2:40 1:15 19:57 79 70-85 1576 103 100-106 4/12
0.19 3:57 1:17 20:38 66 62-70 1362 102 96-104 12/2
0.25 8:56 4:59 +3:38 1:19:44 69 60-78 5502 99 90-106 153/156
0.31 10:29 1:33 24:41 68 60-74 1679 101 96-114 14/17
0.38 11:48 1:19 21:01 66 62-71 1387 98 84-100 19/19
0.44 13:14 1:26 22:52 66 61-72 1509 104 98-122 13/12
0.50 14:27 1:13 19:31 63 60-67 1229 100 98-102 8/14
0.56 15:48 1:21 21:38 67 63-69 1450 101 98-104 13/9
0.63 17:04 1:16 20:12 68 62-70 1374 101 100-102 10/20
0.69 18:24 1:20 21:19 66 58-72 1407 100 94-104 13/16
0.75 19:39 1:16 20:11 68 67-70 1373 100 98-102 12/8
0.81 20:50 1:11 18:54 68 65-72 1285 100 98-104 17/18
0.88 22:00 1:10 18:41 70 68-75 1308 103 100-108 14/15
0.94 23:10 1:10 18:44 70 68-71 1311 104 102-106 13/13
1.00 24:16 1:05 17:25 71 68-73 1236 106 104-112 10/10
1.06 25:25 1:09 18:28 71 69-74 1311 105 104-108 20/9
1.10 26:15 50 20:12 70 68-71 1414 104 102-104 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 90 max Delete HR Trace

  • Cadence Distribution

    102 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:28 19:02 More
    1km 12:02 19:21 More
    Mile 23:54 23:54 More
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