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Wed 6th Sep 2023 at 8:04am by Jock Itch

Run > Tempo
  • Time
    12:36
  • Miles
    2.01
  • Min/mi
    6:16
  • Pacing
    93.1%
  • WAVA
    76.05
  • Stride(cm)
    150
  • Cals
    217
  • Cadence
    171
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1005
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

2 mile yempo. Tough. All out. Split Summary
===
1) 1mi - 6:19(6:19/mi) 158/172bpm [998b/mi] 107cal
2) 1mi - 6:16(6:16/mi) 164/177bpm [1027b/mi] 109cal
3) 0.01mi - 1(3:24/mi) 176/176bpm [597b/mi] 1cal
6:19 6:16 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:04 123 116-136 747 160 94-176 0/2
0.13 48 25 6:37 143 138-146 947 173 170-176 3/0
0.19 1:10 22 5:53 145 143-148 854 171 170-172 15/0
0.25 1:31 21 5:41 150 148-153 853 173 170-176 0/6
0.31 1:54 23 6:00 156 154-157 937 170 168-172 0/9
0.38 2:17 23 6:11 159 159-160 983 170 168-172 1/2
0.44 2:40 23 6:09 161 160-161 991 172 170-174 0/3
0.50 3:04 24 6:22 161 161-162 1026 172 170-174 8/1
0.56 3:30 26 7:00 162 161-163 1135 172 168-176 3/5
0.63 3:53 23 6:13 162 162-163 1007 173 170-176 2/4
0.69 4:19 26 6:56 164 162-165 1136 171 168-176 5/5
0.75 4:43 23 6:12 167 164-168 1035 172 170-174 27/0
0.81 5:04 21 5:41 168 167-170 955 170 168-174 0/5
0.88 5:27 23 6:13 170 168-172 1056 173 168-178 0/24
0.94 5:53 26 6:48 170 168-172 1157 172 170-176 1/5
1.00 6:19 26 7:00 169 167-170 1182 172 170-174 9/0
1.06 6:43 24 6:27 166 164-167 1071 173 172-176 4/2
1.13 7:08 25 6:46 163 162-164 1104 173 170-176 2/4
1.19 7:31 22 5:54 165 165-166 974 171 170-172 2/0
1.25 7:57 27 7:07 165 162-166 1175 172 170-174 0/3
1.31 8:20 23 6:06 158 157-160 963 171 170-172 10/0
1.38 8:40 20 5:23 159 157-160 856 171 168-172 0/1
1.44 9:02 22 5:44 156 155-156 895 170 168-172 0/11
1.50 9:26 24 6:20 158 156-161 1002 171 168-174 0/8
1.56 9:49 23 6:16 160 155-164 1003 170 168-172 1/0
1.63 10:13 24 6:17 164 161-166 1031 172 170-174 1/4
1.69 10:37 24 6:29 164 160-165 1064 176 174-176 4/1
1.75 11:01 24 6:24 166 165-167 1063 174 172-178 6/0
1.81 11:29 27 7:20 167 166-167 1224 173 168-176 33/0
1.88 11:52 23 6:16 166 163-168 1039 172 170-174 4/8
1.94 12:14 22 5:51 173 168-176 1013 169 168-170 0/13
2.00 12:35 21 5:31 175 173-177 966 172 170-174 0/4
2.01 12:37 2 6:08 176 176-176 1080 173 172-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 17.3% 6:41
    34 25.8% 6:48
    19 9.2% 6:21
    14 13.3% 6:59
    11 8.5% 7:14

  • Cadence Distribution

    171 avge / 178 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 2 12:35 6:17
    Walk 0.3 94 0 2 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 59.31% More
    800m 3:01 6:03 66.62% More
    1km 3:50 6:10 68.85% More
    Mile 6:16 6:16 72.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 74.95
    5km 19:53 6:24 75.88
    5M 32:45 6:33 75.17
    10km 41:08 6:37 74.75
    10M 1:07:45 6:47 74.56
    Half 1:29:55 6:52 74.16
    20M 2:20:06 7:00 74.48
    Mara 3:05:57 7:06 75.04

Fetch Miles

6:13 Itchy Waitrose Love Meringue
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