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Wed 6th Sep 2023 at 8:03am by Lalli

Walk > General
  • Time
    23:46
  • Miles
    1.16
  • Min/mi
    20:29
  • Stride(cm)
    67
  • Cals
    136
  • Cadence
    117
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2306
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:27(19:27/mi) 112/166bpm [2179b/mi] 114cal 58/71rpm 3.08/4.74mph
2) 0.16mi - 4:19(27:24/mi) 116/134bpm [3178b/mi] 22cal 59/87rpm 2.19/5.08mph
19:27 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 116 102-130 2356 116 100-126 10/8
0.13 2:39 1:23 22:00 101 82-129 2222 118 88-134 8/0
0.19 3:56 1:18 20:45 102 82-130 2116 120 116-134 8/0
0.25 5:02 1:05 17:21 101 92-123 1753 119 116-128 8/0
0.31 6:19 1:18 20:42 127 100-137 2628 119 94-126 0/4
0.38 7:28 1:08 18:16 119 99-129 2174 111 84-128 4/3
0.44 8:37 1:10 18:35 115 96-137 2138 115 98-124 1/4
0.50 9:50 1:13 19:23 119 94-145 2306 118 104-142 0/9
0.56 10:59 1:09 18:20 122 99-151 2237 118 106-126 2/4
0.63 12:17 1:19 20:56 112 94-147 2345 111 86-142 3/2
0.69 13:33 1:16 20:16 113 93-152 2290 118 98-134 2/1
0.75 14:44 1:10 18:45 110 90-150 2062 116 112-120 3/0
0.81 15:42 59 15:37 92 90-95 1437 114 110-122 0/6
0.88 16:54 1:12 19:09 106 95-136 2030 120 116-122 1/2
0.94 18:14 1:20 21:17 136 91-166 2895 112 82-122 1/1
1.00 19:26 1:12 19:12 94 88-97 1805 115 114-122 3/2
1.06 20:38 1:12 19:19 119 92-132 2298 121 118-124 2/1
1.13 21:40 1:02 16:36 117 99-134 1942 119 114-124 0/1
1.16 23:44 2:04 1:03:08 113 106-123 7134 115 66-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.1% 20:04

  • Cadence Distribution

    117 avge / 174 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:15 18:36 More
    1km 11:38 18:44 More
    Mile 18:47 18:47 More
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