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Wed 6th Sep 2023 at 7:54am by snogard

Bike > General
  • Time
    11:47
  • Miles
    2.01
  • Mph
    10.2
  • Cals
    64
  • BPM
    108
  • %MHR
    57.3
  • B/mi
    635
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01mi - 11:47(5:52/mi) 109/127bpm [639b/mi] 64cal
11:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.57 86 81-94 786 0/0
0.13 57 23 9.91 98 95-100 593 0/0
0.19 1:18 21 10.74 102 101-104 570 0/1
0.25 1:39 21 10.70 103 102-104 578 0/1
0.31 2:02 23 9.60 107 102-110 669 1/0
0.38 2:30 28 8.06 111 111-112 826 1/0
0.44 2:52 22 10.33 114 111-117 662 1/0
0.50 3:08 16 13.90 116 116-116 501 0/2
0.56 3:26 18 12.81 115 112-116 539 0/1
0.63 3:42 17 13.62 116 113-119 511 0/0
0.69 3:58 16 14.09 107 105-113 456 0/1
0.75 4:15 17 13.37 104 102-105 467 0/1
0.81 4:31 16 14.05 106 105-108 453 0/2
0.88 4:46 15 14.69 108 107-109 441 0/1
0.94 5:02 15 14.86 107 105-109 432 0/1
1.00 5:17 15 15.12 104 104-105 413 0/1
1.06 5:47 31 7.35 105 100-110 858 1/0
1.13 6:06 19 11.85 107 104-108 542 0/1
1.19 6:25 19 11.99 111 109-112 555 0/0
1.25 7:11 46 4.86 100 93-109 1235 0/0
1.31 7:30 19 12.07 102 98-105 507 0/0
1.38 7:45 16 14.37 113 109-114 472 0/0
1.44 8:01 15 14.58 112 109-114 461 0/0
1.50 8:16 15 14.62 111 108-113 456 1/0
1.56 8:32 16 14.13 110 108-113 467 0/1
1.63 8:49 16 13.75 121 115-126 528 0/2
1.69 9:05 16 13.97 126 126-127 541 0/0
1.75 9:23 19 12.07 123 121-125 611 0/0
1.81 9:59 36 6.30 112 110-119 1066 3/0
1.88 10:27 28 8.17 115 112-118 844 1/0
1.94 10:52 25 8.92 119 117-121 801 0/1
2.00 11:36 44 5.14 114 111-118 1331 1/0
2.01 11:47 11 3.22 113 113-114 2103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:07 4:16 More
    1km 2:42 4:20 More
    Mile 5:01 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:50 6:53
    20km 1:27:25 7:02
    15 miles 1:47:31 7:10
    20 miles 2:27:32 7:23
    40km 3:07:22 7:32
    25 miles 3:08:35 7:33
    42km 3:17:42 7:35
    50 miles 6:44:13 8:05
    56 miles 7:37:53 8:11
    100 miles 14:26:28 8:40
    112 miles 16:21:30 8:46

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