Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Sep 2023 at 7:24am by Wallman

Run > General
  • Time
    42:59
  • Miles
    4.00
  • Min/mi
    10:45
  • Pacing
    78.9%
  • WAVA
    45.49
  • Stride(cm)
    97
  • Cals
    494
  • Cadence
    155
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1274
  • Asc(m)
    289
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 113/126bpm [1233b/mi] 124cal
2) 1mi - 12:14(12:14/mi) 121/140bpm [1481b/mi] 135cal
3) 1mi - 9:56(9:56/mi) 119/134bpm [1182b/mi] 116cal
4) 1mi - 9:52(9:52/mi) 122/131bpm [1203b/mi] 119cal
5) 0mi - 2(12:48/mi) 111/112bpm [1420b/mi]
10:55 12:14 9:56 9:52 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 87 64-107 970 155 84-170 16/7
0.25 2:50 1:26 11:28 116 108-121 1330 159 156-162 7/5
0.38 4:07 1:17 10:18 119 115-124 1226 159 156-162 7/10
0.50 5:40 1:33 12:25 113 104-123 1402 158 108-164 10/8
0.63 6:52 1:12 9:37 117 112-120 1125 159 156-162 4/15
0.75 8:03 1:11 9:25 117 111-121 1102 158 156-160 7/3
0.88 9:21 1:19 10:29 114 110-121 1195 157 148-164 4/8
1.00 10:54 1:33 12:21 121 114-125 1494 155 148-160 14/8
1.13 12:19 1:25 11:22 127 117-133 1444 155 146-162 14/3
1.25 13:35 1:16 10:05 118 111-122 1189 157 150-162 1/7
1.38 14:57 1:22 10:56 117 115-120 1279 158 156-162 6/12
1.50 16:25 1:29 11:50 119 115-122 1408 155 136-164 16/9
1.63 17:55 1:30 12:00 117 112-123 1404 153 102-164 7/9
1.75 19:38 1:42 13:38 127 121-134 1732 153 146-158 7/7
1.88 20:59 1:22 10:54 131 121-140 1429 156 154-158 28/1
2.00 23:08 2:09 17:08 111 99-125 1903 129 90-160 10/13
2.13 24:32 1:24 11:11 112 101-123 1253 157 152-162 14/3
2.25 25:46 1:14 9:49 126 121-133 1236 157 156-162 12/5
2.38 27:00 1:15 9:58 126 120-134 1255 159 156-162 13/9
2.50 28:11 1:10 9:23 118 116-121 1107 158 156-160 3/20
2.63 29:19 1:08 9:06 111 106-115 1010 160 156-166 3/18
2.75 30:25 1:06 8:46 115 108-119 1009 157 156-160 7/17
2.88 31:43 1:18 10:25 117 113-125 1218 157 156-160 4/12
3.00 33:05 1:22 10:56 124 120-127 1356 156 154-158 18/13
3.13 34:18 1:13 9:47 125 120-128 1224 156 154-156 6/19
3.25 35:37 1:19 10:29 122 118-125 1278 156 154-158 16/6
3.38 36:47 1:10 9:22 124 121-127 1161 156 156-158 10/8
3.50 37:58 1:11 9:29 126 124-127 1195 156 154-158 12/16
3.63 39:09 1:11 9:31 128 124-131 1217 156 154-158 10/13
3.75 40:14 1:05 8:39 125 122-129 1080 155 152-158 26/11
3.88 41:24 1:10 9:21 125 119-128 1168 156 142-164 8/20
4.00 43:19 1:55 +23 15:20 109 100-116 1672 147 110-168 13/8
4.00 43:22 3 14:07 111 110-112 1567 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 18.1% 14:16
    29 15.3% 8:55
    17 12.9% 10:54
    15 10.7% 17:02
    15 11.4% 11:37
    14 10.3% 11:09

  • Cadence Distribution

    155 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 156 4 41:24 10:33
    Walk 3.3 100 0 1:27 33:33
    Still 0.3 - - 7 -
    Pause 0.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.03% More
    800m 4:27 8:57 45.04% More
    1km 5:39 9:06 46.66% More
    Mile 9:40 9:40 47.02% More
    5k 33:05 10:39 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 46.01
    5km 32:53 10:35 45.88
    5M 54:27 10:53 45.21
    10km 1:08:34 11:02 44.84
    10M 1:53:32 11:21 44.49
    Half 2:31:09 11:32 44.11
    20M 3:56:42 11:50 44.08
    Mara 5:15:09 12:02 44.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here