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Wed 6th Sep 2023 at 6:14am by snogard

Walk > General
  • Time
    53:56
  • Miles
    2.43
  • Min/mi
    22:12
  • Stride(cm)
    59
  • Cals
    145
  • Cadence
    123
  • BPM
    82
  • %MHR
    43.3
  • B/mi
    1818
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:02(20:02/mi) 85/95bpm [1702b/mi] 67cal 41/119rpm
2) 1mi - 24:19(24:19/mi) 79/88bpm [1921b/mi] 54cal 27/71rpm
3) 0.43mi - 9:35(22:14/mi) 82/95bpm [1823b/mi] 24cal 37/72rpm
20:02 24:19 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:24 85 81-91 1139 129 122-144 1/1
0.25 3:21 1:40 13:24 83 81-87 1112 128 120-138 2/0
0.38 7:28 4:07 32:59 88 77-95 2902 126 120-130 3/1
0.50 10:27 2:59 23:49 86 76-93 2049 121 102-128 0/2
0.63 12:49 2:22 18:57 82 75-89 1554 126 114-132 2/3
0.75 15:07 2:18 18:23 84 82-87 1544 126 122-130 2/2
0.88 17:38 2:31 20:08 84 78-88 1691 123 114-130 2/1
1.00 20:02 2:24 19:10 84 81-86 1611 123 118-130 1/1
1.13 23:05 3:03 24:24 79 76-84 1928 118 108-130 0/3
1.25 26:01 2:56 23:29 79 71-85 1855 123 110-134 2/2
1.38 30:34 4:34 36:28 74 67-80 2699 123 106-130 2/1
1.50 33:51 3:17 26:13 81 77-87 2123 121 112-136 2/2
1.63 36:25 2:34 20:32 81 78-85 1663 122 106-128 2/2
1.75 39:00 2:35 20:40 80 75-87 1654 127 118-132 2/2
1.88 41:21 2:21 18:50 82 79-85 1544 125 110-132 1/1
2.00 44:20 2:59 23:54 81 74-85 1936 121 110-130 1/1
2.13 47:17 2:57 23:36 76 63-87 1793 128 120-132 1/4
2.25 49:46 2:29 19:49 86 79-91 1705 121 106-144 4/1
2.38 52:13 2:27 19:36 87 78-94 1705 121 112-130 1/2
2.43 53:57 1:44 30:45 82 80-86 2521 124 118-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Cadence Distribution

    123 avge / 144 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:58 More
    800m 9:30 19:06 More
    1km 12:14 19:41 More
    Mile 20:02 20:02 More

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