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Wed 6th Sep 2023 at 6:04am by pjlovr25

Run > Warm Up
  • Time
    13:33
  • Miles
    1.23
  • Min/mi
    11:01
  • Pacing
    87.9%
  • WAVA
    40.54
  • Stride(cm)
    86
  • Cals
    134
  • Watts
    240
  • Cadence
    169
  • BPM
    138
  • %MHR
    74
  • B/mi
    1524
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Session warm-up
===
1) 0.1mi - 1:30(14:20/mi) 99/106bpm [1418b/mi] 9cal
2) 0.1mi - 1:00(9:38/mi) 119/131bpm [1146b/mi] 9cal
3) 0.04mi - 30(13:29/mi) 127/134bpm [1712b/mi] 5cal
4) 0.98mi - 10:00(10:14/mi) 146/167bpm [1493b/mi] 105cal
5) 0mi - 33(2:31:24/mi) 158/163bpm [23922b/mi] 6cal
1:30 1:00 30 10:00 33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:32 1:32 14:41 99 82-106 1454 140 0-180 149 0-205 1/3
0.21 2:31 58 9:26 121 106-133 1142 179 176-186 256 157-298 1/1
0.24 3:01 30 13:57 124 114-134 1729 143 136-178 208 165-298 1/1
1.22 13:31 10:30 +1 10:47 147 115-167 1584 173 0-204 251 0-498 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 176 1.1 10:59 10:09
    Walk 18.6 138 0.1 2:31 17:57
    Still 0.4 - - 3 -

  • Power Distribution

    240W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.10% More
    800m 4:56 9:55 40.11% More
    1km 6:13 10:01 41.33% More
    Mile 10:18 10:18 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 40.90
    5km 39:04 12:34 38.07
    5M 1:07:18 13:28 36.03
    10km 1:26:16 13:53 35.10
    10M 2:28:36 14:52 33.51
    Half 3:22:19 15:27 32.52
    20M 5:28:08 16:24 31.28
    Mara 7:26:46 17:03 30.35
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