Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Sep 2023 at 10:04am by ronhar

Run > General
  • Time
    52:44
  • Miles
    3.13
  • Min/mi
    16:51
  • Pacing
    84%
  • WAVA
    37.11
  • Stride(cm)
    67
  • Cals
    355
  • Cadence
    143
  • BPM
    101
  • %MHR
    55.9
  • B/mi
    1694
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Res 3
===
1) 1mi - 17:42(17:42/mi) 108/134bpm [1912b/mi] 112cal
2) 1mi - 16:04(16:04/mi) 100/126bpm [1606b/mi] 116cal
3) 1mi - 16:29(16:29/mi) 94/114bpm [1549b/mi] 110cal
4) 0.13mi - 2:30(19:31/mi) 93/110bpm [1815b/mi] 17cal
17:42 16:04 16:29 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 +6 21:12 89 79-100 1887 126 98-186 0/39
0.25 5:04 2:25 19:21 108 98-119 2090 127 118-190 8/7
0.38 7:30 2:26 19:26 100 95-108 1943 125 116-190 7/9
0.50 9:35 2:05 16:41 122 104-134 2035 151 118-194 5/4
0.63 11:50 2:15 18:04 118 102-126 2131 141 118-188 9/8
0.75 13:57 2:07 16:53 105 91-120 1773 141 94-244 6/5
0.88 15:51 1:54 15:10 110 101-122 1669 153 114-190 6/5
1.00 17:48 1:57 15:34 121 110-134 1884 147 120-190 5/8
1.13 19:44 1:56 15:27 102 87-124 1576 153 118-240 9/4
1.25 21:53 2:09 17:14 99 88-115 1706 139 90-192 5/3
1.38 23:38 1:45 14:02 107 91-120 1501 159 118-190 4/5
1.50 25:47 2:09 17:10 111 94-121 1905 139 116-190 9/6
1.63 27:59 2:13 +17 17:40 97 87-114 1714 147 94-190 4/6
1.75 30:13 2:14 17:49 90 80-105 1603 146 94-240 10/4
1.88 32:02 1:49 14:30 94 83-105 1363 159 118-192 6/11
2.00 34:08 2:07 16:53 101 91-109 1706 140 118-200 8/5
2.13 36:10 2:02 16:14 101 88-112 1639 146 94-246 3/8
2.25 38:01 1:52 14:52 96 86-108 1427 149 118-192 7/6
2.38 39:51 1:49 14:36 95 84-106 1387 154 114-190 5/5
2.50 41:43 1:52 14:53 97 88-106 1444 161 118-192 5/6
2.63 43:44 2:01 16:11 95 88-105 1537 140 96-190 10/7
2.75 45:42 1:58 15:45 90 82-100 1418 149 118-190 5/11
2.88 48:08 2:26 19:28 94 84-108 1829 128 114-190 13/7
3.00 50:37 2:29 19:51 86 80-90 1706 123 114-190 2/9
3.13 53:04 2:27 19:36 96 84-110 1882 132 114-188 11/3
3.13 53:08 4 21:15 84 84-84 1785 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 134 max Delete HR Trace

  • Cadence Distribution

    143 avge / 246 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.1 188 1.3 15:12 11:40
    Walk 70.1 118 1.8 37:32 20:56
    Still 0.0 - - 1 -
    Pause 0.7 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:59 32.27% More
    800m 7:26 14:57 34.71% More
    1km 9:14 14:51 37.37% More
    Mile 15:25 15:25 40.48% More
    5k 52:34 16:55 36.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:44 15:44 39.66
    5km 52:19 16:50 37.10
    5M 1:26:38 17:20 36.47
    10km 1:49:05 17:33 36.14
    10M 3:00:38 18:04 36.11
    Half 4:00:30 18:22 35.95
    20M 6:16:37 18:50 36.04
    Mara 8:21:26 19:08 36.28

Bespoke Fields

Amend your bespoke fields
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here