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Tue 5th Sep 2023 at 4:17pm by Kingsholm

Bike > Commuting
  • Time
    19:46
  • Miles
    3.80
  • Mph
    11.5
  • Cals
    156
  • BPM
    109
  • %MHR
    53.9
  • B/mi
    569
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.8mi - 19:46(5:12/mi) 110/124bpm [572b/mi] 156cal 11.53/16.01mph
19:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 +14 7.15 96 87-102 806 5/3
0.25 1:47 44 10.17 106 92-119 625 0/1
0.38 2:27 39 11.40 103 94-119 542 0/0
0.50 3:08 42 10.84 91 84-100 504 0/0
0.63 3:44 36 12.44 104 98-108 502 0/1
0.75 4:20 36 12.65 107 104-110 507 1/0
0.88 4:57 37 12.22 106 103-109 521 0/1
1.00 5:32 35 12.89 107 105-109 498 0/0
1.13 6:07 35 12.78 109 107-111 512 0/1
1.25 6:43 36 12.45 111 109-113 535 0/1
1.38 7:21 38 11.88 110 107-111 555 0/1
1.50 7:57 36 12.43 110 108-114 531 1/1
1.63 8:36 39 11.64 108 105-114 557 0/1
1.75 9:14 38 11.85 113 110-117 572 1/1
1.88 9:50 36 12.52 113 107-117 541 0/2
2.00 10:40 50 +5 9.03 103 100-105 685 1/1
2.13 11:12 33 13.69 109 104-111 478 0/1
2.25 11:46 34 13.24 111 106-120 503 1/0
2.38 12:20 34 13.34 120 116-124 540 1/0
2.50 12:49 29 15.54 120 117-123 463 0/2
2.63 13:36 47 +5 9.62 116 113-121 724 0/1
2.75 14:08 32 13.87 112 110-114 484 1/1
2.88 14:41 32 13.96 116 114-118 498 1/1
3.00 15:12 31 14.35 118 118-119 493 0/0
3.13 15:45 33 13.79 117 117-118 509 2/0
3.25 16:18 33 13.53 119 114-122 528 3/3
3.38 16:51 33 13.45 119 118-120 531 0/1
3.50 17:46 55 8.16 118 116-120 867 0/0
3.63 18:34 47 9.50 108 100-117 682 0/1
3.75 21:05 2:31 +1:34 2.98 112 101-121 2253 0/0
3.80 21:43 38 4.64 119 111-123 1537 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:06 4:12 More
    1km 2:41 4:19 More
    Mile 4:30 4:30 More
    5k 14:57 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:08 5:31
    20km 1:09:24 5:35
    15 miles 1:24:44 5:39
    20 miles 1:54:56 5:45
    40km 2:24:43 5:49
    25 miles 2:25:36 5:49
    42km 2:32:23 5:50
    50 miles 5:03:35 6:04
    56 miles 5:42:20 6:07
    100 miles 10:32:56 6:20
    112 miles 11:53:44 6:22
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