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Tue 5th Sep 2023 at 6:15pm by Alberon

Run > General
  • Time
    37:09
  • Miles
    3.41
  • Min/mi
    10:54
  • WAVA
    48.42
  • Stride(cm)
    88
  • Cals
    375
  • Cadence
    168
  • BPM
    138
  • %MHR
    84.7
  • B/mi
    1504
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.41mi - 37:09(10:53/mi) 138/163bpm [1501b/mi] 375cal 5.51/11mph
37:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 116 85-131 1141 163 96-170 2/3
0.25 2:20 1:06 8:49 125 122-130 1103 172 170-172 3/9
0.38 3:27 1:07 8:57 126 122-133 1128 172 172-174 0/8
0.50 10:47 7:20 +5:04 58:40 120 108-134 7040 151 80-174 1/5
0.63 12:13 1:25 11:24 121 118-126 1379 168 104-174 0/12
0.75 13:35 1:22 10:58 126 120-133 1381 169 106-176 1/7
0.88 14:45 1:10 9:19 129 126-133 1202 174 172-176 1/8
1.00 16:02 1:18 10:22 133 130-141 1378 169 140-174 1/5
1.13 17:26 1:24 11:11 138 131-141 1542 159 118-174 3/4
1.25 18:46 1:20 10:38 136 130-142 1446 172 168-174 3/2
1.38 20:10 1:24 11:12 134 131-140 1500 168 122-174 8/1
1.50 21:26 1:16 10:11 139 134-144 1416 165 118-174 3/1
1.63 22:41 1:15 10:01 142 140-144 1421 169 120-174 1/6
1.75 23:55 1:13 9:46 147 143-149 1437 172 168-174 0/10
1.88 25:08 1:13 9:47 146 145-149 1428 172 142-176 9/2
2.00 26:28 1:20 10:36 143 139-147 1517 165 134-174 10/0
2.13 28:08 1:41 13:24 140 131-150 1876 159 118-172 7/1
2.25 29:23 1:15 10:00 147 143-150 1471 172 168-174 1/9
2.38 30:39 1:15 10:04 148 144-155 1489 171 170-172 3/4
2.50 31:54 1:16 10:04 147 144-151 1481 172 166-174 11/0
2.63 35:11 3:17 26:14 136 106-157 3568 157 92-180 2/1
2.75 36:23 1:12 9:36 133 118-138 1278 175 172-180 1/12
2.88 37:37 1:14 9:50 152 139-162 1494 172 166-176 1/4
3.00 38:44 1:07 8:57 156 144-163 1397 175 170-176 0/4
3.13 39:55 1:11 9:30 150 143-157 1424 174 170-176 3/2
3.25 41:04 1:09 9:11 156 149-162 1433 175 172-186 1/2
3.38 41:55 51 6:50 150 140-157 1024 182 174-188 1/3
3.41 42:13 18 7:28 157 154-158 1173 167 128-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.2% 12:37
    13 6.9% 23:57

  • Cadence Distribution

    168 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 171 3.3 32:02 11:16
    Walk 4.8 120 0.1 2:17 18:47
    Still 6.0 - - 2:49 -
    Pause 10.7 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.29% More
    800m 4:13 8:30 51.01% More
    1km 5:26 8:45 52.34% More
    Mile 10:19 10:19 48.14% More
    5k 39:21 12:40 41.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 55.92
    5km 33:20 10:44 48.89
    5M 58:04 11:37 45.94
    10km 1:14:49 12:02 44.60
    10M 2:10:22 13:02 42.15
    Half 2:58:39 13:38 40.65
    20M 4:52:42 14:38 38.92
    Mara 6:41:07 15:19 38.04
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