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Tue 5th Sep 2023 at 6:28pm by ThunderFeet

Run > Intervals
  • Not good
  • hellish
  • Time
    1:02:53
  • Miles
    3.91
  • Min/mi
    16:05
  • WAVA
    32.50
  • Stride(cm)
    61
  • Cals
    440
  • Watts
    219
  • Cadence
    163
  • BPM
    112
  • %MHR
    64.1
  • B/mi
    1793
  • Asc(m)
    107
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46km - 4:20(9:28/km) 104/128bpm [984b/km] 32cal 152/276W
2) 1km - 5:43(5:43/km) 126/141bpm [721b/km] 60cal 256/309W
3) 0.33km - 2:05(6:22/km) 130/135bpm [828b/km] 22cal 223/303W
4) 0.38km - 10:56(29:04/km) 91/126bpm [2645b/km] 44cal 56/303W
5) 0.88km - 5:23(6:07/km) 131/146bpm [800b/km] 55cal 262/330W
6) 1km - 9:55(9:55/km) 120/150bpm [1190b/km] 76cal 159/360W
7) 0km - 14(57:42/km) 81/84bpm [4674b/km] 6/36W
8) 1km - 5:33(5:33/km) 134/150bpm [744b/km] 60cal 291/410W
9) 0.64km - 3:21(5:16/km) 144/156bpm [758b/km] 39cal 266/347W
10) 0.12km - 12:01(1:41:01/km) 89/132bpm [8991b/km] 24cal 9/229W
11) 0.49km - 3:20(6:46/km) 111/119bpm [752b/km] 28cal 219/280W
4:20 5:43 2:05 10:56 5:23 9:55 14 5:33 3:21 12:01 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 4:20 4:20 15:11 104 69-128 1579 124 0-186 152 0-276 6/5
0.91 10:03 5:43 9:13 126 81-141 1160 181 136-186 256 138-309 10/8
1.11 12:08 2:05 10:14 130 124-135 1329 179 114-184 223 188-303 3/4
1.34 23:05 10:57 46:51 91 69-126 4263 70 0-254 56 0-303 6/6
1.89 28:28 5:22 9:49 131 87-146 1286 176 164-182 262 143-330 23/22
2.51 38:29 10:01 16:07 119 79-150 1918 111 0-232 158 0-360 31/26
2.52 38:36 8 50:16 81 79-86 4072 45 0-110 21 0-116 0/0
3.14 44:10 5:34 8:57 134 86-150 1199 180 104-186 291 115-410 30/22
3.53 47:31 3:21 8:28 144 125-156 1218 182 176-184 266 210-347 10/22
3.61 59:32 12:01 2:42:32 89 72-132 14466 37 0-242 9 0-229 4/4
3.91 1:02:53 3:21 +1 10:59 111 80-119 1220 178 116-184 219 3-280 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 25:40
    22 4.8% 10:10
    22 4.5% 9:21
    17 4.0% 22:19
    12 2.4% 9:54

  • Cadence Distribution

    163 avge / 254 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 177 3.8 39:57 10:23
    Walk 10.2 76 0.1 6:26 1:37:41
    Still 26.3 - - 16:30 -

  • Power Distribution

    219W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 50.96% More
    800m 4:16 8:35 49.63% More
    1km 5:20 8:35 51.72% More
    Mile 8:43 8:43 53.86% More
    5k 41:54 13:29 38.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 32.97
    5km 48:57 15:45 33.05
    5M 1:22:13 16:27 31.86
    10km 1:44:11 16:46 31.30
    10M 2:55:01 17:30 30.72
    Half 3:54:54 17:56 30.29
    20M 6:12:33 18:38 29.51
    Mara 8:20:03 19:05 28.86
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