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Tue 5th Sep 2023 at 6:54pm by lin50

Run > General
  • warm
  • Time
    24:13
  • Miles
    2.00
  • Min/mi
    12:07
  • Pacing
    93.8%
  • WAVA
    45.38
  • Stride(cm)
    86
  • Cals
    197
  • Cadence
    155
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1784
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 12:23(12:23/mi) 141/148bpm [1745b/mi] 97cal
2) 1mi - 11:51(11:50/mi) 154/159bpm [1823b/mi] 100cal
12:23 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 129 113-139 2025 159 154-166 0/5
0.13 1:45 47 12:26 140 136-143 1740 158 154-162 0/2
0.19 2:32 46 12:17 140 139-141 1721 156 154-156 1/0
0.25 3:18 46 12:16 139 138-140 1704 156 152-158 9/9
0.31 4:04 47 12:26 138 137-139 1717 154 152-154 4/2
0.38 4:50 46 12:17 138 137-140 1695 154 152-156 2/2
0.44 5:37 47 12:34 140 140-141 1760 154 152-156 2/3
0.50 6:23 46 12:11 141 140-142 1718 154 154-154 4/3
0.56 7:10 47 12:26 143 142-143 1778 154 152-156 4/1
0.63 7:54 45 11:53 143 143-144 1700 154 152-156 1/5
0.69 8:38 43 11:33 143 143-144 1652 155 154-156 2/1
0.75 9:21 44 11:38 145 145-146 1687 155 154-156 1/3
0.81 10:06 45 12:04 144 143-146 1738 156 154-158 2/1
0.88 10:50 43 11:30 145 143-146 1668 157 156-158 1/3
0.94 11:34 45 11:57 147 146-148 1757 156 154-160 2/2
1.00 12:23 48 12:49 147 147-148 1884 156 154-158 2/5
1.06 13:05 43 11:26 149 147-150 1702 156 154-158 3/0
1.13 13:49 43 11:34 153 152-154 1769 155 154-156 1/0
1.19 14:34 45 12:06 154 153-154 1864 155 154-156 5/5
1.25 15:17 43 11:28 154 153-155 1765 155 154-156 2/0
1.31 16:01 44 11:48 154 154-155 1817 156 154-158 2/2
1.38 16:49 47 12:37 153 153-154 1932 156 152-158 1/0
1.44 17:32 43 11:26 154 153-155 1760 155 154-156 1/3
1.50 18:18 46 12:22 153 152-154 1892 154 154-156 0/3
1.56 19:03 45 12:07 154 153-154 1865 154 152-158 4/4
1.63 19:48 44 11:51 154 150-155 1825 153 152-154 3/0
1.69 20:32 44 11:42 154 152-155 1803 153 152-154 3/6
1.75 21:16 45 11:53 155 154-156 1843 154 152-156 6/5
1.81 22:00 44 11:37 155 154-157 1801 154 152-156 3/3
1.88 22:44 44 11:46 157 157-158 1847 154 152-156 1/13
1.94 23:28 44 11:37 158 157-159 1836 154 154-156 19/8
2.00 24:14 46 12:19 158 158-159 1945 155 154-156 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.0% 11:41

  • Cadence Distribution

    155 avge / 166 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 2 24:13 12:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:34 36.34% More
    800m 5:52 11:47 40.25% More
    1km 7:20 11:48 41.70% More
    Mile 11:51 11:51 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 44.22
    5km 38:38 12:26 46.04
    5M 1:03:58 12:48 45.00
    10km 1:20:32 12:58 44.50
    10M 2:13:22 13:20 44.45
    Half 2:57:33 13:33 44.26
    20M 4:38:03 13:54 43.55
    Mara 6:10:11 14:08 42.85
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