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Tue 5th Sep 2023 at 6:18pm by Akkers

Run > General
  • Time
    30:28
  • Miles
    3.20
  • Min/mi
    9:31
  • Pacing
    89.3%
  • WAVA
    47.16
  • Stride(cm)
    100
  • Cals
    380
  • Cadence
    170
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1404
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:12(9:58/mi) 140/153bpm [1395b/mi] 74cal 6.02/6.57mph
2) 0.62mi - 5:56(9:32/mi) 147/155bpm [1402b/mi] 74cal 6.29/7.2mph
3) 0.62mi - 5:32(8:55/mi) 145/148bpm [1293b/mi] 68cal 6.73/7.35mph
4) 0.62mi - 6:07(9:50/mi) 156/163bpm [1535b/mi] 81cal 6.1/6.82mph
5) 0.62mi - 5:41(9:08/mi) 153/162bpm [1398b/mi] 72cal 6.57/7.51mph
6) 0.1mi - 1:01(10:39/mi) 145/150bpm [1544b/mi] 11cal 5.63/6.99mph
6:12 5:56 5:32 6:07 5:41 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 116 84-136 1259 161 102-170 3/0
0.25 2:40 1:19 10:29 141 138-143 1479 169 164-174 5/1
0.38 3:54 1:14 9:51 145 142-147 1427 172 164-176 5/0
0.50 5:06 1:12 9:35 150 147-152 1438 176 172-182 9/3
0.63 6:15 1:09 9:09 151 150-153 1382 174 170-178 8/3
0.75 7:35 1:20 10:43 144 138-149 1542 170 164-172 2/4
0.88 8:46 1:11 9:31 138 133-146 1312 169 164-170 0/6
1.00 9:56 1:10 9:18 152 147-154 1413 171 166-174 8/2
1.13 11:04 1:08 9:01 153 150-155 1380 172 170-174 7/3
1.25 12:12 1:08 9:08 147 145-149 1342 168 88-176 4/4
1.38 13:19 1:07 8:53 145 143-147 1288 171 170-174 0/5
1.50 14:27 1:09 9:09 145 143-147 1327 170 164-174 0/6
1.63 15:32 1:05 8:37 145 142-147 1250 169 164-174 1/6
1.75 16:40 1:08 9:01 147 146-148 1327 169 166-172 1/6
1.88 17:47 1:07 8:59 145 139-148 1303 168 164-174 1/11
2.00 18:57 1:10 9:18 152 143-156 1414 168 166-170 5/1
2.13 20:05 1:08 9:03 152 151-155 1376 171 168-174 4/4
2.25 21:16 1:12 9:33 157 155-159 1499 169 166-172 6/0
2.38 22:28 1:12 9:33 160 158-161 1527 169 166-172 7/3
2.50 23:54 1:27 11:32 160 154-163 1846 170 168-174 4/0
2.63 25:04 1:09 9:13 159 154-162 1465 173 168-180 4/0
2.75 26:09 1:05 8:42 158 154-161 1376 176 174-178 3/0
2.88 27:09 1:01 8:06 152 150-154 1230 175 174-176 0/3
3.00 28:30 1:20 10:44 149 143-153 1599 172 170-174 0/4
3.13 29:35 1:06 8:44 149 146-151 1302 172 170-176 0/5
3.20 30:28 53 11:21 144 137-148 1635 153 108-176 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 10:02
    13 3.3% 9:20
    12 1.6% 9:41
    10 3.2% 9:31

  • Cadence Distribution

    170 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 3.2 30:14 9:28
    Walk 0.8 105 0 14 20:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.15% More
    800m 4:24 8:52 41.71% More
    1km 5:32 8:54 43.69% More
    Mile 8:59 8:59 46.23% More
    5k 29:19 9:26 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.78
    5km 29:32 9:30 47.20
    5M 48:54 9:47 46.36
    10km 1:01:34 9:54 45.93
    10M 1:41:57 10:12 45.47
    Half 2:15:44 10:22 45.03
    20M 3:32:33 10:38 44.90
    Mara 4:42:59 10:48 45.03

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