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Tue 5th Sep 2023 at 5:30pm by roberton

Run > General
  • Time
    33:19
  • Miles
    3.12
  • Min/mi
    10:41
  • Pacing
    78.6%
  • WAVA
    44.37
  • Stride(cm)
    99
  • Cals
    358
  • Cadence
    152
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1414
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:52(11:02/mi) 122/134bpm [1347b/mi] 70cal
2) 0.62mi - 6:33(10:33/mi) 133/141bpm [1403b/mi] 72cal
3) 0.62mi - 6:27(10:22/mi) 136/143bpm [1411b/mi] 71cal
4) 0.62mi - 6:48(10:56/mi) 134/146bpm [1465b/mi] 72cal
5) 0.62mi - 6:35(10:35/mi) 140/148bpm [1482b/mi] 72cal
6) 0.01mi - 5(8:57/mi) 141/141bpm [1263b/mi] 1cal
6:52 6:33 6:27 6:48 6:35 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 110 95-124 1013 152 106-162 9/2
0.25 2:47 1:37 13:00 124 120-131 1611 152 96-164 8/7
0.38 4:22 1:35 12:41 124 112-133 1573 135 104-164 5/2
0.50 5:44 1:22 10:57 124 116-130 1357 142 102-162 5/3
0.63 6:53 1:09 9:14 128 121-135 1182 160 158-160 2/4
0.75 8:07 1:14 9:53 136 134-137 1344 157 108-166 14/7
0.88 9:15 1:08 9:03 139 136-140 1258 163 162-164 2/4
1.00 10:23 1:09 9:08 140 140-140 1279 163 160-164 5/5
1.13 11:41 1:17 10:17 135 132-140 1389 156 106-168 3/3
1.25 13:34 1:54 15:10 121 108-137 1835 128 88-164 3/3
1.38 14:50 1:16 10:06 135 120-140 1363 162 144-166 3/6
1.50 15:59 1:09 9:10 141 139-143 1292 164 162-168 8/3
1.63 17:27 1:28 11:45 135 125-143 1587 145 106-166 8/3
1.75 18:49 1:22 10:58 133 129-137 1458 154 106-166 5/4
1.88 19:57 1:08 9:01 139 138-140 1253 164 156-166 5/6
2.00 21:22 1:25 11:19 135 124-142 1527 133 34-168 10/5
2.13 22:31 1:09 9:14 136 130-141 1256 165 162-166 3/7
2.25 24:08 1:37 12:58 141 128-146 1828 152 100-170 9/10
2.38 25:38 1:30 11:57 121 108-134 1446 137 102-166 9/14
2.50 26:47 1:09 9:12 141 137-145 1298 163 162-164 5/4
2.63 27:57 1:11 9:24 146 145-146 1373 165 164-168 4/6
2.75 29:29 1:31 12:11 139 132-146 1694 138 102-166 7/9
2.88 30:47 1:18 10:23 132 124-140 1372 148 102-164 2/5
3.00 32:04 1:17 10:20 143 141-145 1477 163 160-166 10/10
3.12 33:23 1:19 +5 11:24 140 138-142 1595 163 116-188 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 10:17
    12 7.7% 10:08

  • Cadence Distribution

    152 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 161 2.8 27:55 9:51
    Walk 16.2 99 0.3 5:24 19:06
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.11% More
    800m 4:37 9:17 42.35% More
    1km 5:54 9:29 43.59% More
    Mile 10:13 10:13 43.27% More
    5k 33:18 10:43 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.67
    5km 33:10 10:41 44.39
    5M 55:35 11:07 43.18
    10km 1:10:23 11:20 42.57
    10M 1:57:58 11:48 41.70
    Half 2:38:09 12:04 41.04
    20M 4:10:21 12:31 40.55
    Mara 5:35:37 12:49 40.43
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