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Tue 5th Sep 2023 at 7:01am by Shortcut Cam

Bike > Commuting
  • Time
    23:58
  • Miles
    4.11
  • Mph
    10.3
  • Cals
    177
  • BPM
    104
  • %MHR
    62.8
  • B/mi
    608
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

-
8:22 15:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.19 91 82-99 488 2/2
0.25 1:32 52 8.63 88 75-93 612 1/2
0.38 2:07 35 13.04 92 72-101 423 1/1
0.50 2:42 35 12.93 81 74-93 376 1/1
0.63 3:20 38 11.75 111 91-135 567 3/0
0.75 4:14 54 8.40 135 128-145 964 6/0
0.88 5:01 47 9.51 132 127-138 833 3/1
1.00 5:42 41 10.88 126 124-129 695 2/0
1.13 6:09 27 16.55 122 116-128 442 5/4
1.25 6:46 36 12.40 120 111-126 581 2/10
1.38 7:17 31 14.58 122 115-124 502 1/4
1.50 7:50 33 13.51 106 98-115 471 17/1
1.63 10:42:34 10:34:44 +10:38:05 0.01 104 98-111 528103 1/4
1.75 10:47:05 4:31 1.66 101 96-107 3649 2/1
1.88 10:47:53 48 9.38 92 71-109 588 1/2
2.00 10:48:37 44 10.34 91 84-96 528 0/1
2.13 10:49:30 54 8.40 103 90-108 736 3/0
2.25 10:50:13 43 10.53 103 96-111 587 1/1
2.38 10:50:57 44 10.16 117 110-126 691 2/1
2.50 10:51:48 51 8.80 118 110-123 804 2/2
2.63 10:52:43 54 8.29 97 80-110 702 2/1
2.75 10:53:59 1:16 5.92 74 69-83 751 1/1
2.88 10:54:44 45 9.91 95 68-109 575 3/0
3.00 10:55:35 51 8.88 116 102-120 784 2/1
3.13 10:56:09 34 13.05 110 104-114 506 1/1
3.25 10:56:53 43 10.38 112 104-118 647 5/0
3.38 10:57:55 1:02 7.23 105 96-114 871 2/1
3.50 10:58:40 45 10.03 103 95-118 616 2/1
3.63 10:59:25 45 9.90 114 107-119 691 1/2
3.75 11:00:06 41 11.06 108 103-113 586 1/2
3.88 11:00:52 47 9.67 88 68-106 546 1/1
4.00 11:01:26 33 13.57 83 75-89 367 0/2
4.11 11:02:02 36 10.47 98 88-111 562 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 12.8% 0.0
    13 1.0% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:39 More
    200m 22 2:55 More
    400m 56 3:47 More
    800m 2:02 4:05 More
    1km 2:38 4:15 More
    Mile 5:01 5:01 More
    5k 10:55:20 3:30:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:31 6:33
    20km 1:23:47 6:45
    15 miles 1:43:39 6:55
    20 miles 2:23:31 7:11
    40km 3:03:30 7:23
    25 miles 3:04:43 7:23
    42km 3:13:55 7:26
    50 miles 6:44:35 8:06
    56 miles 7:39:54 8:13
    100 miles 14:46:08 8:52
    112 miles 16:47:19 9:00
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