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Tue 5th Sep 2023 at 2:41pm by doopy

Walk > General
  • Time
    1:50:17
  • Miles
    4.65
  • Min/mi
    23:43
  • Stride(cm)
    62
  • Cals
    284
  • Cadence
    109
  • Asc(m)
    211
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:05(22:05/mi) 63cal 2.72/6.53mph
2) 1mi - 23:35(23:35/mi) 62cal 2.54/6.87mph
3) 1mi - 29:12(29:12/mi) 57cal 2.05/9.52mph
4) 1mi - 21:39(21:39/mi) 62cal 2.77/4.63mph
5) 0.65mi - 13:45(21:12/mi) 40cal 2.83/3.74mph
22:05 23:35 29:12 21:39 13:45

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:34 110 96-122 17/1
0.25 5:33 2:37 20:54 113 110-116 1/6
0.38 8:26 2:52 +16 22:58 111 108-116 1/4
0.50 11:09 2:44 21:48 111 104-122 4/2
0.63 13:54 2:45 21:57 103 98-108 21/0
0.75 17:11 3:17 26:13 108 100-114 19/1
0.88 19:45 2:34 20:36 109 106-110 7/3
1.00 22:22 2:37 20:56 108 104-114 1/1
1.13 25:07 2:45 22:01 107 104-110 5/2
1.25 27:43 2:36 20:49 108 102-110 7/1
1.38 31:06 3:23 27:01 106 100-114 4/4
1.50 33:44 2:38 21:06 107 100-110 7/4
1.63 37:39 3:55 +9 31:22 112 108-118 0/16
1.75 40:39 2:59 +20 23:55 113 108-118 1/4
1.88 43:59 3:20 +36 26:39 111 110-114 0/27
2.00 52:08 8:09 +5:37 1:05:15 111 106-116 0/23
2.13 1:07:57 15:49 +11:38 2:06:32 114 112-114 3/15
2.25 1:12:13 4:16 34:05 105 96-114 4/2
2.38 1:18:34 6:22 +2:11 50:54 108 102-114 10/0
2.50 1:22:19 3:45 30:00 112 104-122 4/12
2.63 1:38:51 16:31 +14:35 2:12:09 107 96-114 23/18
2.75 1:45:47 6:56 +2:15 55:28 97 92-108 30/0
2.88 1:49:25 3:38 29:05 96 88-102 23/0
3.00 1:52:28 3:03 24:25 106 92-112 20/0
3.13 1:55:12 2:44 21:52 109 104-112 4/3
3.25 1:58:01 2:49 22:30 110 106-114 1/4
3.38 2:00:43 2:42 21:37 107 100-118 2/2
3.50 2:03:22 2:39 21:12 109 104-110 5/0
3.63 2:06:00 2:38 21:03 110 106-112 0/4
3.75 2:08:41 2:42 21:32 109 102-112 0/7
3.88 2:11:10 2:29 19:50 111 106-116 0/13
4.00 2:14:04 2:54 23:11 111 106-114 7/3
4.13 2:16:31 2:27 19:38 112 110-116 0/25
4.25 2:19:02 2:31 20:05 112 108-118 6/4
4.38 2:21:29 2:28 19:42 111 108-120 1/6
4.50 2:24:12 2:42 21:39 108 106-114 7/2
4.63 2:27:25 3:13 25:47 110 102-116 4/6
4.65 2:27:53 28 20:06 105 104-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 5.8% 23:32
    70 4.1% 22:36
    19 9.6% 23:56
    14 5.8% 44:44

  • Cadence Distribution

    109 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:56 19:59 More
    1km 12:42 20:26 More
    Mile 20:34 20:34 More
    5k 1:52:32 36:13 More
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