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Tue 5th Sep 2023 at 3:15pm by Rrunner

Walk > General
  • Time
    32:35
  • Miles
    1.45
  • Min/mi
    22:28
  • Stride(cm)
    62
  • Cals
    170
  • Cadence
    116
  • BPM
    91
  • %MHR
    49.2
  • B/mi
    2045
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.33km - 32:35(13:59/km) 91/112bpm [1272b/km] 170cal 38/76rpm
32:35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:29 87 84-88 825 124 122-126
0.13 1:30 54 14:30 98 87-103 1421 124 120-128
0.19 2:24 54 14:21 99 97-102 1420 124 120-128
0.25 3:18 54 14:21 101 98-105 1449 123 118-126
0.31 4:04 47 12:31 104 103-105 1302 123 120-124
0.38 4:55 50 13:21 103 102-106 1376 124 122-124
0.44 5:48 53 14:13 110 106-112 1564 124 122-126
0.50 6:39 51 13:41 105 98-109 1436 121 114-124
0.56 7:35 56 14:57 100 96-104 1496 121 118-124
0.63 8:31 56 14:54 103 102-104 1535 118 118-120
0.69 9:28 57 15:16 97 95-101 1481 116 114-118
0.75 15:48 6:19 1:41:07 88 77-106 8898 108 104-116
0.81 20:36 4:48 1:16:50 82 73-90 6300 107 98-110
0.88 21:54 1:18 20:46 83 80-87 1724 106 104-112
0.94 23:04 1:11 18:52 82 77-85 1548 110 108-114
1.00 24:04 1:00 16:01 90 84-93 1442 113 110-114
1.06 25:24 1:20 21:13 87 81-92 1845 109 102-114
1.13 26:47 1:23 22:13 78 73-84 1733 102 96-110
1.19 27:56 1:09 18:16 86 84-87 1571 112 106-114
1.25 29:02 1:06 17:33 88 83-92 1544 113 106-116
1.31 30:04 1:02 16:38 93 89-96 1546 114 112-116
1.38 31:11 1:07 17:46 93 90-97 1653 112 106-114
1.44 32:18 1:08 18:07 89 85-94 1612 111 100-114
1.45 32:36 18 28:22 90 89-92 2554 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:07 More
    800m 6:37 13:19 More
    1km 8:28 13:38 More
    Mile 24:04 24:04 More

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