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Tue 5th Sep 2023 at 6:42pm by mehike

Run > General
  • Time
    22:09
  • Miles
    1.96
  • Min/mi
    11:18
  • Pacing
    82.8%
  • WAVA
    41.54
  • Stride(cm)
    100
  • Cals
    257
  • Cadence
    142
  • BPM
    140
  • %MHR
    80.2
  • B/mi
    1577
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 133/147bpm [931b/km] 78cal
2) 1km - 7:24(7:24/km) 141/158bpm [1043b/km] 87cal
3) 1km - 7:18(7:18/km) 144/159bpm [1052b/km] 86cal
4) 0.06km - 26(7:01/km) 158/160bpm [1110b/km] 6cal
7:00 7:24 7:18 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 +7 11:02 125 101-135 1378 160 158-164 2/2
0.13 1:19 38 10:08 138 133-143 1399 157 154-158 1/0
0.19 1:55 36 9:29 143 139-145 1356 157 156-160 1/1
0.25 2:49 54 14:20 138 124-145 1978 120 104-156 1/1
0.31 3:36 47 12:34 118 113-126 1484 125 106-162 0/1
0.38 4:16 40 10:46 133 127-142 1433 158 156-160 1/0
0.44 4:54 37 10:00 145 143-147 1449 157 156-160 1/1
0.50 5:42 48 12:46 143 141-145 1826 141 104-158 0/1
0.56 6:35 53 14:14 124 111-141 1766 119 106-162 0/1
0.63 7:10 35 9:15 120 108-131 1110 157 154-160 2/1
0.69 7:49 40 10:37 137 131-141 1454 155 152-162 1/1
0.75 8:34 44 11:48 145 141-150 1710 150 108-158 1/1
0.81 9:32 59 15:39 131 115-150 2050 118 106-162 1/1
0.88 10:11 39 10:22 134 120-142 1389 158 154-160 1/0
0.94 10:51 40 10:36 146 141-152 1547 155 152-164 2/0
1.00 11:37 46 12:10 155 152-158 1887 142 106-164 2/1
1.06 12:30 53 14:13 136 123-155 1933 128 104-216 1/2
1.13 13:12 42 11:08 137 129-141 1526 157 156-160 0/2
1.19 13:49 37 9:51 145 140-149 1429 155 154-158 0/1
1.25 14:41 53 14:05 148 140-152 2084 130 106-156 1/2
1.31 15:32 51 13:34 127 120-139 1724 128 106-162 1/1
1.38 16:13 40 10:47 141 130-145 1521 156 154-158 1/1
1.44 16:49 36 9:43 147 145-149 1429 155 154-158 0/1
1.50 17:39 49 13:12 155 150-159 2045 130 106-158 1/0
1.56 18:24 45 12:03 137 131-150 1650 128 106-158 1/1
1.63 19:02 38 10:09 143 137-146 1451 154 152-156 1/1
1.69 19:43 41 10:54 148 143-153 1613 153 152-156 0/1
1.75 20:40 57 15:12 145 134-155 2204 124 104-164 0/1
1.81 21:19 39 10:22 145 140-147 1504 153 150-158 0/1
1.88 21:59 40 10:44 153 147-157 1643 151 150-154 2/1
1.90 22:17 18 10:41 158 156-160 1689 152 148-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    142 avge / 216 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 156 1.5 15:56 10:24
    Walk 28.5 107 0.4 6:21 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 31.38% More
    800m 5:31 11:07 35.68% More
    1km 6:57 11:12 37.27% More
    Mile 11:30 11:30 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 41.13
    5km 36:06 11:37 41.12
    5M 59:46 11:57 40.50
    10km 1:15:15 12:07 40.16
    10M 2:04:37 12:28 39.82
    Half 2:45:55 12:40 39.47
    20M 4:19:49 12:59 39.42
    Mara 5:45:55 13:12 39.59
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