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Tue 5th Sep 2023 at 1:19pm by mjenno1

Run > General
  • Time
    1:03:44
  • Miles
    5.01
  • Min/mi
    12:43
  • Pacing
    53.7%
  • WAVA
    42.66
  • Stride(cm)
    88
  • Cals
    527
  • Cadence
    143
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1880
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 138/172bpm [1659b/mi] 104cal
2) 1mi - 10:55(10:55/mi) 157/173bpm [1713b/mi] 101cal
3) 1mi - 15:20(15:20/mi) 142/172bpm [2177b/mi] 106cal
4) 1mi - 12:49(12:49/mi) 153/169bpm [1960b/mi] 109cal
5) 1mi - 12:28(12:28/mi) 152/170bpm [1895b/mi] 105cal
6) 0.01mi - 12(12:57/mi) 160/162bpm [2071b/mi] 2cal
12:01 10:55 15:20 12:49 12:28 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 16:00 120 88-141 1921 154 102-166 11/0
0.50 7:12 3:12 12:47 143 124-158 1827 130 98-162 21/2
0.75 9:42 2:30 10:01 141 130-155 1411 160 148-164 4/21
1.00 12:01 2:19 9:15 166 156-172 1536 160 158-162 4/1
1.25 14:00 1:59 7:55 170 168-172 1347 159 154-162 4/0
1.50 16:53 2:53 11:33 154 132-173 1780 145 112-160 3/0
1.75 19:43 2:51 11:22 155 133-169 1763 143 92-158 3/0
2.00 22:55 3:12 12:47 148 127-171 1892 137 86-158 5/0
2.25 25:51 2:56 11:44 148 128-170 1736 143 98-160 5/0
2.50 30:20 4:29 17:55 141 116-172 2526 126 86-160 3/2
2.75 35:19 4:59 19:55 132 113-161 2629 134 94-212 6/4
3.00 38:16 2:57 11:49 156 147-163 1844 154 144-162 10/7
3.25 41:47 3:31 14:05 153 135-162 2154 139 86-158 1/8
3.50 44:55 3:08 12:33 147 125-162 1845 145 98-160 6/7
3.75 47:51 2:55 11:42 156 138-168 1824 144 86-160 2/7
4.00 51:05 3:14 12:56 157 144-168 2031 153 90-160 1/6
4.25 53:54 2:49 11:15 160 153-168 1800 149 104-160 2/7
4.50 56:59 3:06 12:22 160 148-170 1979 134 86-160 10/5
4.75 1:01:01 4:02 16:08 143 123-170 2307 123 96-154 9/15
5.00 1:03:33 2:32 10:08 144 127-157 1458 153 118-162 1/17
5.01 1:03:45 12 13:11 161 160-162 2122 155 154-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.1% 15:22
    18 4.8% 16:23
    10 3.4% 11:43

  • Cadence Distribution

    143 avge / 212 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 156 4 42:04 10:24
    Walk 28.1 110 1 17:55 18:28
    Still 5.9 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 53.99% More
    800m 4:12 8:26 52.44% More
    1km 5:24 8:42 52.92% More
    Mile 9:37 9:37 50.41% More
    5k 38:46 12:29 43.19% More
    5 miles 1:03:32 12:42 42.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 41.99
    5km 38:24 12:22 43.61
    5M 1:03:36 12:43 42.62
    10km 1:20:04 12:53 42.15
    10M 2:12:36 13:16 42.02
    Half 2:56:32 13:29 41.79
    20M 4:36:28 13:49 41.12
    Mara 6:08:05 14:03 40.45
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