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Tue 5th Sep 2023 at 12:06pm by SooWoo

Walk > General
  • Time
    1:12:51
  • Miles
    2.72
  • Min/mi
    26:47
  • Stride(cm)
    56
  • Cals
    303
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2314
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:19(20:19/mi) 86/109bpm [1747b/mi] 96cal 52/58rpm 2.95/3.34mph
2) 1mi - 19:56(19:56/mi) 89/103bpm [1775b/mi] 102cal 53/71rpm 3.01/3.57mph
3) 0.72mi - 32:36(45:18/mi) 80/113bpm [3624b/mi] 105cal 9/80rpm 1.32/3.82mph
20:19 19:56 32:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 +49 29:26 92 79-108 2708 107 88-116 6/6
0.25 6:18 2:37 20:56 87 80-100 1822 110 104-116 6/4
0.38 8:47 2:29 19:53 84 78-91 1670 109 106-112 4/3
0.50 11:17 2:30 19:58 83 75-90 1657 110 104-114 3/6
0.63 13:50 2:33 20:25 85 79-89 1736 108 104-112 4/5
0.75 16:16 2:26 19:28 83 80-87 1616 109 106-112 8/8
0.88 18:44 2:29 19:49 84 79-90 1664 109 106-114 7/7
1.00 21:08 2:24 19:10 87 80-95 1668 108 104-112 4/5
1.13 23:40 2:31 20:12 89 83-101 1797 110 104-142 3/6
1.25 26:06 2:26 19:30 85 78-93 1657 109 104-114 6/6
1.38 28:33 2:27 19:35 85 78-93 1665 109 106-116 4/4
1.50 31:01 2:28 19:47 87 79-93 1721 108 100-112 6/3
1.63 33:29 2:28 19:47 91 87-96 1800 108 104-112 5/2
1.75 36:02 2:33 20:20 90 85-94 1830 106 98-112 5/2
1.88 38:40 2:38 21:06 93 84-103 1962 107 100-112 8/3
2.00 41:05 2:25 19:18 92 82-101 1776 108 104-112 7/5
2.13 44:04 2:59 23:52 83 77-91 1981 105 94-112 7/3
2.25 47:16 3:12 25:35 83 75-97 2124 102 86-112 4/4
2.38 49:55 2:39 21:10 80 75-85 1694 123 86-160 5/6
2.50 52:21 2:27 19:33 86 72-97 1681 - 5/1
2.63 55:27 3:05 24:42 96 78-113 2371 112 90-158 2/1
2.72 1:13:41 18:14 3:14:02 80 65-94 15523 108 100-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Cadence Distribution

    108 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:38 19:23 More
    1km 12:05 19:28 More
    Mile 19:36 19:36 More
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